When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or...
Today's podcast guest, Tina Jameson, is the founder of Strong Daughters, bushwalking and camping adventures for girls and their mothers (or grandmothers) that are...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...