Exploring some of the links between food and mood with Celeste Ferraris OLY

Episode 107 September 12, 2022 01:02:22
Exploring some of the links between food and mood with Celeste Ferraris OLY
Vibrant Lives Podcast
Exploring some of the links between food and mood with Celeste Ferraris OLY

Sep 12 2022 | 01:02:22

/

Hosted By

Amanda Hayes

Show Notes

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint!
 
Celeste is a Clinical Nutritionist with a special interest in the gut microbiome and how food affects mood. Celeste gives us a really good overview of the gut microbiome, what our gut bacteria do for us and what can happen when our bacteria is out of balance.
 
Celeste’s current research for her PhD is about the association between a liking for salty foods and depression, stress and anxiety. It is a fascinating area including how we experience taste and how our neurotransmitters many be involved. In terms of future implications of Celeste’s research, alternation in taste may be used as a screening tool for mood disorders, like depression. Reliable, non-invasive screening tools are important as screening can lead to diagnosis and then treatment.
 
We also discuss Celeste's Olympic and Commonwealth Games success as a synchronised swimmer. It may be one of the lesser known Olympic sports but I was fascinated to hear about it, especially the rigorous training regime involved.
 

CELESTE FERRARIS OLY

Celeste's website: https://celesteferraris.com

 

HOW YOU CAN SUPPORT THE PODCAST

  • Please tell your friends about the podcast and share it with them.
  • Follow me on Instagram @vibrant_lives_podcast
  • Follow my Facebook page: @vibrantlivespodcast
  • If you could rate and review the podcast on Apple Podcasts, that would be super helpful.
  • Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

Other Episodes

Episode

October 27, 2019 00:15:51
Episode Cover

Five Minute Food Facts - ALCOHOL

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised,...

Listen

Episode

October 06, 2019 00:37:34
Episode Cover

This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer

Today's podcast guest, Jamie Wetherell, is a physiotherapist at Active Bodies Physiotherapy with a background in chronic pain education and research. We begin our...

Listen

Episode

May 24, 2022 01:07:02
Episode Cover

Learning to live with chronic depression with civil engineer, Gerry Doyle

TRIGGER WARNING: In this podcast episode we discuss suicide and suicidal ideation.Did you know that in Australia, in any one year, around 1 million...

Listen