Five Minute Food Facts - CHOLESTEROL

October 04, 2021 • 00:12:05
Five Minute Food Facts - CHOLESTEROL
Vibrant Lives Podcast
Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

/

Hosted By

Amanda Hayes

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

March 29, 2020 • 00:38:32
Episode Cover

This week's guest, Sarah Lee, shares her story of how cancer changed her life in unexpected ways

Today I chat with Sarah Lee who generously shares her inspiring story. Sarah was diagnosed with breast cancer in April 2017 and what she...

Listen

Episode

November 22, 2021 • 00:56:00
Episode Cover

Coping with stress and overwhelm with wellness coach, Anna Doktor

Do you ever feel overwhelmed? Do you struggle with managing stress?If you do, this week’s episode with Wellness Coach Anna Doktor might be just...

Listen

Episode

December 07, 2020 • 00:53:55
Episode Cover

Promoting positive body image in adolescence with Dr Zali Yager

This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body...

Listen