Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

00:00 / 00:12:05

Listen on:
RSS
More

Hosted By

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

February 05, 2019 • 00:27:20

This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

Today’s podcast guest is Nick Muxlow. Nick is an accomplished athlete with over 15 years experience as a competitor in endurance events and that...

Episode 108

September 27, 2022 • 00:58:31

How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane

Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process? The good news is that...

Episode

August 11, 2019 • 00:42:47

This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance

Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.When you “meet” Amanda today, you will be listening to someone...