Five Minute Food Facts - CHOLESTEROL

October 04, 2021 • 00:12:05
Five Minute Food Facts - CHOLESTEROL
Vibrant Lives Podcast
Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

/

Hosted By

Amanda Hayes

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

December 08, 2019 • 00:41:06
Episode Cover

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Listen

Episode

June 14, 2019 • 00:15:13
Episode Cover

Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland

Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race...

Listen

Episode

January 31, 2022 • 00:38:45
Episode Cover

Tammie Chang, MD on the importance of setting boundaries for women doctors (and all women)

Hello 2022 from Vibrant Lives Podcast!I am excited to kick off my year of podcast interviews with Dr Tammie Chang. Tammie is a physician...

Listen