Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

00:00 / 00:12:05

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Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

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