Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

00:00 / 00:12:05

Listen on:
RSS
More

Hosted By

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

April 05, 2021 • 01:03:00

The relationship between money, debt and wellbeing with Money Coach, Karen McCall

For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this...

Episode

November 23, 2020 • 00:10:47

Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING

This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how...

Episode

March 11, 2019 • 00:12:18

Five Minute Food Facts - SALT

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked...