Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

00:00 / 00:12:05

Listen on:
RSS
More

Hosted By

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

June 15, 2020 • 01:00:57

This week's guest, Farrah Furtado, is a yoga teacher, writer and film maker

Today I had the genuine pleasure of interviewing Farrah Furtado. I can truly say Farrah is one of the most inspiring people I have...

Episode

September 29, 2019 • 00:42:43

This week's guests, Sarah Sutter and Jason Tyndall, run Nature Play SA

Today's podcast guests are Sarah Sutter and Jason Tyndall, CEO and GM of Nature Play SA respectively. Nature Play SA is a not-for-profit organisation,...

Episode

September 06, 2021 • 00:46:44

The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee

Do you struggle with adapting to unwanted change like an illness or being in lockdown?⁠⁠This week I interview neuro-wellbeing writer and educator, Jessica Lee....