Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

00:00 / 00:12:05

Listen on:
RSS
More

Hosted By

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

December 20, 2020 • 00:13:15

2020 wrap up and 2021 sneak preview

Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of...

Episode

February 28, 2022 • 00:52:54

Empowering women in sport with Ironman champion, Sara Gross PhD

What a privilege to spend some time in the company of Sara Gross. Sarah is a determined advocate for women in sport, a champion...

Episode

May 24, 2021 • 00:11:34

Five Minute Food Facts - CHOCOLATE

What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...