Five Minute Food Facts - CHOLESTEROL

October 04, 2021 • 00:12:05
Five Minute Food Facts - CHOLESTEROL
Vibrant Lives Podcast
Five Minute Food Facts - CHOLESTEROL

Oct 04 2021 | 00:12:05

/

Hosted By

Amanda Hayes

Show Notes

This is the fourth and final episode of my four part series about dietary fats. Today I look at cholesterol, including the essential roles it plays in our bodies - it is a precursor for bile acids and for steroid hormones such as estrogen and testosterone - and its association with heart disease.

I discuss the different types of cholesterol as it can be confusing and I disabuse the myth that dietary cholesterol causes high blood cholesterol.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

February 08, 2021 • 00:43:28
Episode Cover

How to grow your confidence with Mind Coach, David Rahman

Hello 2021!Hello new look podcast, Vibrant Lives Podcast!This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares...

Listen

Episode

June 16, 2021 • 00:13:24
Episode Cover

70.3 Triathlon: What, why, women and wrap-up

Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...

Listen

Episode

February 12, 2019 • 00:24:37
Episode Cover

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Today’s podcast guest is Margaret Boylan. Having escaped a successful career in the public service as a lawyer, Margaret is now a Level 1...

Listen