Creating your healthy habits with behaviour change specialist, Dr Heather McKee

Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.

This episode might be what you’re looking for to help you reach your goals and make healthy behaviours into lasting habits. Behaviour change specialist, Dr Heather McKee, shares her considerable knowledge about the art of goal setting, how to actually achieve your health goals, how to deal wth set backs, and more.

All of Heather’s advice is supported by scientific research into the psychology of behaviour change. Our discussion is packed with practical and helpful strategies for you. Also, if habit change is an area you want to delve into further or feel like you need more support, Heather offers a “Bite Sized Habits Course” (link below).

LINKS MENTIONED IN THE PODCAST

Dr Heather McKee's website: https://www.drheathermckee.co.uk

Bite Sized Habits Course: https://www.bitesizedhabits.co

The Extended Mind by Annie Murphy Paul : https://www.amazon.com.au/dp/0544947665?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp

Brené Brown podcasts: https://brenebrown.com/podcasts/

The Happiness Lab podcast with Dr Laurie Santos: https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

Show Notes

Other Episodes

Episode 117

Farewell for now

Episode

This week's guest, Carmel Taylor, is a yoga teacher and stretch therapist

Episode

This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer