All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

October 25, 2021 00:45:15
All you need to know about how to get "Run Fit" with running coach, Nick Muxlow
Vibrant Lives Podcast
All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Oct 25 2021 | 00:45:15

/

Hosted By

Amanda Hayes

Show Notes

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.

In this episode Nick and I discuss one of our number one topics - running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recently published his third book, "Get Run Fit - Improve your running, finish with a smile", will help you avoid those mistakes. Nick has developed the "Run Fit Method" where he has distilled his advice, in an accessible way, about the steps to take to help you improve your running.

If you are a runner or would like to become one, this episode is for you!

NICK'S RESOURCES

The Run Journey: https://therunjourney.com

The Ultra Journey: https://www.theultrajourney.com

The Kona Journey: https://thekonajourney.net

PREVIOUS EPISODES WITH NICK

Episode #38 about triathlon: https://vibrantlivespodcast.com/podcasts/nick-muxlow-triathlon/

Episode #1 about ultra running: https://vibrantlivespodcast.com/podcasts/nick-muxlow-endurance-running/

My book review of "Get Run Fit": https://vibrantlivespodcast.com/amanda-recommends/get-run-fit/

HOW YOU CAN SUPPORT THE PODCAST

Other Episodes

Episode 108

September 27, 2022 00:58:31
Episode Cover

How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane

Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process?   The good news is that...

Listen

Episode

March 29, 2021 00:35:42
Episode Cover

The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner

The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...

Listen

Episode 115

March 28, 2023 00:35:05
Episode Cover

Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch

I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational...

Listen