All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

October 25, 2021 00:45:15
All you need to know about how to get "Run Fit" with running coach, Nick Muxlow
Vibrant Lives Podcast
All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Oct 25 2021 | 00:45:15

/

Hosted By

Amanda Hayes

Show Notes

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.

In this episode Nick and I discuss one of our number one topics - running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recently published his third book, "Get Run Fit - Improve your running, finish with a smile", will help you avoid those mistakes. Nick has developed the "Run Fit Method" where he has distilled his advice, in an accessible way, about the steps to take to help you improve your running.

If you are a runner or would like to become one, this episode is for you!

NICK'S RESOURCES

The Run Journey: https://therunjourney.com

The Ultra Journey: https://www.theultrajourney.com

The Kona Journey: https://thekonajourney.net

PREVIOUS EPISODES WITH NICK

Episode #38 about triathlon: https://vibrantlivespodcast.com/podcasts/nick-muxlow-triathlon/

Episode #1 about ultra running: https://vibrantlivespodcast.com/podcasts/nick-muxlow-endurance-running/

My book review of "Get Run Fit": https://vibrantlivespodcast.com/amanda-recommends/get-run-fit/

HOW YOU CAN SUPPORT THE PODCAST

Other Episodes

Episode

May 11, 2020 01:09:34
Episode Cover

This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys

Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven,...

Listen

Episode

June 16, 2021 00:13:24
Episode Cover

70.3 Triathlon: What, why, women and wrap-up

Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...

Listen

Episode

September 01, 2021 00:12:03
Episode Cover

Five Minute Food Facts - SATURATED FAT

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them...

Listen