Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....
This discussion with Dr Carolyn Berryman, although focused on fibromyalgia, is relevant for anyone living with, or interested in what it is like to...
This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...