All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.

In this episode Nick and I discuss one of our number one topics - running! If you are a runner or want to become a runner of any distance, this episode if packed full of vital information. Through his decades of coaching others and his own athletic endeavours, Nick has figured out all the common mistakes runners make and his recently published his third book, "Get Run Fit - Improve your running, finish with a smile", will help you avoid those mistakes. Nick has developed the "Run Fit Method" where he has distilled his advice, in an accessible way, about the steps to take to help you improve your running.

If you are a runner or would like to become one, this episode is for you!

NICK'S RESOURCES

The Run Journey: https://therunjourney.com

The Ultra Journey: https://www.theultrajourney.com

The Kona Journey: https://thekonajourney.net

PREVIOUS EPISODES WITH NICK

Episode #38 about triathlon: https://vibrantlivespodcast.com/podcasts/nick-muxlow-triathlon/

Episode #1 about ultra running: https://vibrantlivespodcast.com/podcasts/nick-muxlow-endurance-running/

My book review of "Get Run Fit": https://vibrantlivespodcast.com/amanda-recommends/get-run-fit/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

Show Notes

Other Episodes

Episode

The power of positive psychology to enhance your happiness and wellbeing with Life Coach, Stephanie Noon

Episode

Understanding pain with Exercise Physiologist and researcher, Brendan Mouatt

Episode

Promoting positive body image in adolescence with Dr Zali Yager