Five Minute Food Facts - SATURATED FAT

Vibrant Lives Podcast

Sep 01 2021 | 00:12:03

00:00 / 00:12:03

Listen on:
RSS
More

Hosted By

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

May 24, 2021 • 00:11:34

Five Minute Food Facts - CHOCOLATE

What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...

Episode 102

July 05, 2022 • 00:37:37

Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman

As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...

Episode

December 13, 2021 • 00:32:34

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...