Five Minute Food Facts - SATURATED FAT

Vibrant Lives Podcast

Sep 01 2021 | 00:12:03

00:00 / 00:12:03

Listen on:
RSS
More

Hosted By

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

October 11, 2021 • 00:59:47

Creating your healthy habits with behaviour change specialist, Dr Heather McKee

Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for...

Episode 116

April 10, 2023 • 00:57:20

Understanding gender and neurodiversity with disability and queer rights activist Zane Landin

I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young)...

Episode

May 10, 2021 • 01:02:36

Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs

Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...