Five Minute Food Facts - SATURATED FAT

September 01, 2021 • 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

April 04, 2019 • 00:09:14
Episode Cover

Five Minute Food Facts - COFFEE

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the...

Listen

Episode

March 11, 2019 • 00:12:18
Episode Cover

Five Minute Food Facts - SALT

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked...

Listen

Episode

April 25, 2022 • 01:04:34
Episode Cover

How to look after your pelvic floor to live and move well with physiotherapist, Beck Sabine

Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking...

Listen