Five Minute Food Facts - SATURATED FAT

Vibrant Lives Podcast

Sep 01 2021 | 00:12:03

00:00 / 00:12:03

Listen on:
RSS
More

Hosted By

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

January 31, 2022 • 00:38:45

Tammie Chang, MD on the importance of setting boundaries for women doctors (and all women)

Hello 2022 from Vibrant Lives Podcast!I am excited to kick off my year of podcast interviews with Dr Tammie Chang. Tammie is a physician...

Episode

February 16, 2020 • 00:31:03

This week's guest, Anna Howard, is the founder of Plantmade WA

Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world...

Episode

September 22, 2019 • 00:39:34

This week's guest, Lisa Murphy, is an adventurer and founder of travel company, Big Heart Adventures

Today's Podcast guest, Lisa Murphy, is the founder of Big Heart Adventures, a travel company specialising in unique, culturally authentic, hosted group active and...