Five Minute Food Facts - SATURATED FAT

September 01, 2021 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Other Episodes

Episode

February 15, 2021 00:51:08
Episode Cover

Healing from pet loss and grief with Lara Casanova

In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara...

Listen

Episode

May 03, 2021 00:52:57
Episode Cover

Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers

Women and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open...

Listen

Episode

October 25, 2021 00:45:15
Episode Cover

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...

Listen