Five Minute Food Facts - SATURATED FAT

September 01, 2021 • 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

March 29, 2021 • 00:35:42
Episode Cover

The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner

The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...

Listen

Episode

August 17, 2020 • 01:09:06
Episode Cover

Triple Olympian, Jaime Fernandez OLY, on a life dedicated to rowing and training the next generation

In today’s episode I chat with triple Olympian, Jaime Fernandez OLY, about the twists and turns in his journey from remote Arnhem Land to...

Listen

Episode

February 26, 2019 • 00:20:20
Episode Cover

This week's guest, Eliza Richards, is a personal trainer, black belt in karate

Today’s podcast guest is Eliza Richards. Eliza is an extraordinary woman - she is a personal trainer, holds a black belt in karate and...

Listen