Five Minute Food Facts - SATURATED FAT

September 01, 2021 • 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

September 29, 2019 • 00:42:43
Episode Cover

This week's guests, Sarah Sutter and Jason Tyndall, run Nature Play SA

Today's podcast guests are Sarah Sutter and Jason Tyndall, CEO and GM of Nature Play SA respectively. Nature Play SA is a not-for-profit organisation,...

Listen

Episode

November 09, 2020 • 00:57:47
Episode Cover

Learning about fibromyalgia with Dr Carolyn Berryman

This discussion with Dr Carolyn Berryman, although focused on fibromyalgia, is relevant for anyone living with, or interested in what it is like to...

Listen

Episode

February 12, 2019 • 00:24:37
Episode Cover

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Today’s podcast guest is Margaret Boylan. Having escaped a successful career in the public service as a lawyer, Margaret is now a Level 1...

Listen