Five Minute Food Facts - SATURATED FAT

September 01, 2021 • 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

April 04, 2019 • 00:09:14
Episode Cover

Five Minute Food Facts - COFFEE

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the...

Listen

Episode

May 11, 2020 • 01:09:34
Episode Cover

This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys

Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven,...

Listen

Episode

March 08, 2020 • 00:55:06
Episode Cover

This week's guest, Adrian Barei, is a physiotherapist and bike fit expert

This week I chat with Adrian Barei, founder and owner of Podium Physio, a boutique physiotherapy practice in Adelaide with a special niche in...

Listen