Five Minute Food Facts - SATURATED FAT

Vibrant Lives Podcast

Sep 01 2021 | 00:12:03

00:00 / 00:12:03

Listen on:
RSS
More

Hosted By

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode

October 27, 2019 • 00:15:51

Five Minute Food Facts - ALCOHOL

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised,...

Episode

December 20, 2020 • 00:13:15

2020 wrap up and 2021 sneak preview

Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of...

Episode

December 01, 2020 • 01:11:03

Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett

We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...