Five Minute Food Facts - SATURATED FAT

September 01, 2021 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Other Episodes

Episode

November 09, 2020 00:57:47
Episode Cover

Learning about fibromyalgia with Dr Carolyn Berryman

This discussion with Dr Carolyn Berryman, although focused on fibromyalgia, is relevant for anyone living with, or interested in what it is like to...

Listen

Episode

September 07, 2020 00:17:02
Episode Cover

Five Minute Food Facts - PROTEIN INTAKE FOR ATHLETES

In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...

Listen

Episode

June 22, 2020 00:32:41
Episode Cover

This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest

Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest.OzHarvest, an organisation founded by Ronni Kahn AO, collects quality...

Listen