Five Minute Food Facts - SATURATED FAT

Vibrant Lives Podcast

Sep 01 2021 | 00:12:03

00:00 / 00:12:03

Listen on:
RSS
More

Hosted By

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Other Episodes

Episode 107

September 12, 2022 • 01:02:22

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...

Episode

May 14, 2019 • 00:11:08

Five Minute Food Facts - ANTIOXIDANTS

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.Antioxidants protect...

Episode

September 27, 2021 • 00:54:50

An episode to lift your spirits with fermentation expert, cheese maker and all round food enthusiast, Mandy Hall

Join me for this fun and inspiring chat about the fabulous world of fermentation with Adelaide’s fermenting dynamo, Mandy Hall.Many of you may know...