Five Minute Food Facts - SATURATED FAT

September 01, 2021 • 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode 102

July 05, 2022 • 00:37:37
Episode Cover

Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman

As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...

Listen

Episode 107

September 12, 2022 • 01:02:22
Episode Cover

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint!   Celeste is a...

Listen

Episode

June 20, 2022 • 00:54:07
Episode Cover

Beating bowel cancer with Nick Lee OAM, Founder and Chair of the Jodi Lee Foundation

Bowel cancer is also known as the "silent killer” because sometimes it can be asymptomatic, particularly in the early stages of the disease. After...

Listen