Five Minute Food Facts - SATURATED FAT

September 01, 2021 00:12:03
Five Minute Food Facts - SATURATED FAT
Vibrant Lives Podcast
Five Minute Food Facts - SATURATED FAT

Sep 01 2021 | 00:12:03

/

Hosted By

Amanda Hayes

Show Notes

This is the third episode of my 4 part series about dietary fats. Today I look at saturated fats including where we find them in our diets and ways to approach consuming saturated fats.

I discuss how the low fat message went wrong and why nutrition can be notoriously hard to study.

HOW YOU CAN SUPPORT THE PODCAST


Other Episodes

Episode 110

December 06, 2022 01:13:30
Episode Cover

Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat

I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your...

Listen

Episode

August 23, 2021 00:56:32
Episode Cover

How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali

My guest this week, public health physician and specialist in addiction medicine, Associate Professor Dr Robert Ali, is very well qualified to discuss the...

Listen

Episode

August 18, 2019 00:32:31
Episode Cover

This week's guest, Mark Heard, is an advocate of healthy eating in schools

Today's podcast guest, Mark Heard, with the assistance of a team of school parents, has been instrumental in transforming a school canteen (tuck shop)...

Listen