The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee

Do you struggle with adapting to unwanted change like an illness or being in lockdown?⁠

⁠

This week I interview neuro-wellbeing writer and educator, Jessica Lee. Jess shares some neuroscience based strategies to help you accept change, which she calls empowered acceptance. Rather than giving up, accepting the reality of a situation we many not want but we cannot change will help open our minds and broaden our perspectives. Empowered acceptance can help us find solutions, build resilience and create greater meaning and purpose in our lives.

⁠

Jess is also the founder of The Spark Effect where she offers courses and coaching. She is passionate about helping women and one of her courses, The Spark Effect Academy, is designed to help women reach their goals.

JESSICA LEE

The Spark Effect: https://thesparkeffect.com.au

Instagram handle @the_spark_effect

Facebook: https://www.facebook.com/TheSparkEffectAU

LINKS MENTIONED IN THE PODCAST

Kwik Brain podcast wtih Jim Kwik: https://podcasts.apple.com/us/podcast/kwik-brain-with-jim-kwik/id1208024744

Brené Brown podcasts: https://brenebrown.com/podcasts/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.

Show Notes

Other Episodes

Episode

Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin

Episode

Coping with stress and overwhelm with wellness coach, Anna Doktor

Episode

Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates