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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many...
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...
I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...