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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...
Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for...
TRIGGER WARNING: In this podcast episode we discuss suicide and suicidal ideation.Did you know that in Australia, in any one year, around 1 million...