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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...
In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types...