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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of...
Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...