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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to understand format.
It's time for me to take a six month break from podcasting and reassess where I'm heading with my podcast, and with my life generally.
You can still listen to all my episodes on your favourite podcasting platform or find them on my website at: https://vibrantlivespodcast.com/podcasts/
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and...
Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....
