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The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...