In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.Antioxidants protect...
Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...