Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...
Today’s podcast guest, Dr. Tom Nehmy, is a clinical psychologist, author and founder of the Healthy Minds Program. The Healthy Minds Program is a...
This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...