In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she...
Today’s podcast guest is Rachelle Martin, a nutritionist who specialises in low carbohydrate (carb) and ketogenic (Keto) diets. Rachelle and I studied our Masters...