Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for...
Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...