Five Minute Food Facts - SUGAR

June 19, 2019 00:16:57
Five Minute Food Facts - SUGAR
Vibrant Lives Podcast
Five Minute Food Facts - SUGAR

Jun 19 2019 | 00:16:57

/

Hosted By

Amanda Hayes

Show Notes

In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where we obtain it in food.

I’ll discuss how sugar can be “hidden” in manufactured foods with all the fancy and confusing-sounding names it can go by. In that respect, I refer to an article by Catherine Saxelby - here is the link: https://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/48-shades-of-hidden-sugars.html

I look at some of the digestive issues caused by some sugars, like lactose intolerance, and the negative health impacts of excess sugar consumption including metabolic diseases like obesity and type 2 diabetes. Finally, I let you know recommended daily consumption amounts.

In the podcast, I refer to Jamie Oliver’s 2010 TED talk, “Teach Every Child About Food” - here is the link: https://www.youtube.com/watch?v=go_QOzc79Uc

Other Episodes

Episode 107

September 12, 2022 01:02:22
Episode Cover

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint!   Celeste is a...

Listen

Episode 114

March 13, 2023 01:06:21
Episode Cover

Eliminating chronic pain with Sports & Orthopaedic Physical Therapist, Rick Olderman

This week I have a fascinating and informative discussion with Sports and Orthopaedic Physical Therapist, Rick Olderman. Rick has dedicated his career to solving...

Listen

Episode

January 19, 2020 00:58:37
Episode Cover

This week's guest, Melissa Anderson, is the director of Korpermotus Pilates studio

Today’s podcast guest, Melissa Anderson, has had a long association with dance, beginning tap dance at the age of three. Fast forward and Mel...

Listen