Five Minute Food Facts - SUGAR

June 19, 2019 00:16:57
Five Minute Food Facts - SUGAR
Vibrant Lives Podcast
Five Minute Food Facts - SUGAR

Jun 19 2019 | 00:16:57

/

Hosted By

Amanda Hayes

Show Notes

In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where we obtain it in food.

I’ll discuss how sugar can be “hidden” in manufactured foods with all the fancy and confusing-sounding names it can go by. In that respect, I refer to an article by Catherine Saxelby - here is the link: https://foodwatch.com.au/blog/carbs-sugars-and-fibres/item/48-shades-of-hidden-sugars.html

I look at some of the digestive issues caused by some sugars, like lactose intolerance, and the negative health impacts of excess sugar consumption including metabolic diseases like obesity and type 2 diabetes. Finally, I let you know recommended daily consumption amounts.

In the podcast, I refer to Jamie Oliver’s 2010 TED talk, “Teach Every Child About Food” - here is the link: https://www.youtube.com/watch?v=go_QOzc79Uc

Other Episodes

Episode

May 24, 2022 01:07:02
Episode Cover

Learning to live with chronic depression with civil engineer, Gerry Doyle

TRIGGER WARNING: In this podcast episode we discuss suicide and suicidal ideation.Did you know that in Australia, in any one year, around 1 million...

Listen

Episode

May 24, 2021 00:11:34
Episode Cover

Five Minute Food Facts - CHOCOLATE

What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...

Listen

Episode

February 05, 2020 00:14:35
Episode Cover

Five Minute Food Facts - PROCESSED FOOD

"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...

Listen