Today’s episode is a timely one in light of the stresses most of us are facing during the Coronavirus pandemic. I chat with Pamela...
Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...
The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard,...