Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland

June 14, 2019 00:15:13
Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland
Vibrant Lives Podcast
Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland

Jun 14 2019 | 00:15:13

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Hosted By

Amanda Hayes

Show Notes

Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race involved a 1.9km swim, a 90km bike ride and a 21km run.

I talk about my lead up to the event including my training, my gear and some of the set backs I encountered, my week before the race and the actual race itself. I mention some of the amazing people I crossed paths with and chat about triathlon generally.

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