Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

September 21, 2020 • 01:03:33

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Episode

August 11, 2019 • 00:42:47

This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance

Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.When you “meet” Amanda today, you will be listening to someone...

Episode

December 23, 2019 • 00:16:23

Five Minute Food Facts - FOOD WASTE

Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...