Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 105

August 02, 2022 • 00:41:02

Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard

The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard,...

Episode

April 19, 2020 • 00:58:58

This week's guest, Nick Muxlow, is an athlete, triathlon coach and author

This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...

Episode 115

March 28, 2023 • 00:35:05

Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch

I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational...