Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

April 04, 2019 • 00:09:14

Five Minute Food Facts - COFFEE

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the...

Episode

June 07, 2021 • 00:45:15

Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham

This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...

Episode

March 31, 2019 • 00:11:01

Five Minute Food Facts - VITAMINS & MINERALS

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...