Five Minute Food Facts - SALT

March 11, 2019 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

June 22, 2020 00:32:41
Episode Cover

This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest

Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest.OzHarvest, an organisation founded by Ronni Kahn AO, collects quality...

Listen

Episode

August 09, 2021 00:47:02
Episode Cover

How chiropractors keep you moving with Dr Russell Hanna

This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what...

Listen

Episode

May 10, 2021 01:02:36
Episode Cover

Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs

Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...

Listen