Five Minute Food Facts - SALT

March 11, 2019 • 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.
Previous Episode
Next Episode

Other Episodes

Episode

November 29, 2022 • 00:11:19
Episode Cover

Five Minute Food Facts - Blue Zones

The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...

Listen

Episode 109

October 11, 2022 • 00:54:48
Episode Cover

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...

Listen

Episode 110

December 06, 2022 • 01:13:30
Episode Cover

Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat

I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your...

Listen