Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 107

September 12, 2022 • 01:02:22

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...

Episode

June 28, 2021 • 00:52:11

Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson

Dr Amanda Hutchinson is a clinical psychologist with roles in both research and teaching at the University of South Australia. Amanda's research interests include...

Episode

January 26, 2020 • 00:48:26

This week's guest, Tony Karoussis, is a Ninja Warrior

Today’s podcast guest, Tony Karoussis, is a Ninja Warrior, Brazilian Jiu-Jitsu (BJJ) purple belt, personal trainer and former engineer. Is there anything this Ninja...