Five Minute Food Facts - SALT

March 11, 2019 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

August 30, 2022 01:08:33
Episode Cover

Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha Healey

How do we know what matters in our lives and how do we achieve what matters?   This week’s guest, Dr Tabitha Healey, helps people...

Listen

Episode

May 10, 2021 01:02:36
Episode Cover

Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs

Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...

Listen

Episode

July 21, 2019 00:55:58
Episode Cover

This week's guests, Maria Harpas and Tim Jaeger, are natural health practitioners

Today's podcast guests, Maria Harpas and Tim Jaeger, work in natural health. Maria is the director of the Natural Health Medicine Clinic where she...

Listen