Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 108

September 27, 2022 • 00:58:31

How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane

Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process? The good news is that...

Episode

September 21, 2020 • 01:03:33

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Episode 107

September 12, 2022 • 01:02:22

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...