Five Minute Food Facts - SALT

March 11, 2019 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

August 09, 2021 00:47:02
Episode Cover

How chiropractors keep you moving with Dr Russell Hanna

This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what...

Listen

Episode

September 28, 2020 00:54:21
Episode Cover

Understanding pain with Exercise Physiologist and researcher, Brendan Mouatt

Brendan Mouatt is an Exercise Physiologist and researcher into chronic pain at The Body in Mind Research Group, UniSA. He is also a director...

Listen

Episode

October 27, 2019 00:15:51
Episode Cover

Five Minute Food Facts - ALCOHOL

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised,...

Listen