Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

October 25, 2021 • 00:45:15

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...

Episode

August 16, 2021 • 00:14:33

Five Minute Food Facts - UNSATURATED FATS

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...

Episode

October 05, 2020 • 00:54:44

Recent research on stroke recovery and neuroplasticity with Dr Brenton Hordacre

This week, I have an instructive and interesting discussion with Dr Brenton Hordacre about stroke and neuroplasticity, that is, the ability of the brain...