Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 103

July 19, 2022 • 00:47:02

The research that is moving us towards eliminating bowel cancer with Dr Susan Woods

When we think of cancer research we often conjure images of test tubes, microscopes and lab coats. What are they doing, those brainy scientific...

Episode

June 20, 2022 • 00:54:07

Beating bowel cancer with Nick Lee OAM, Founder and Chair of the Jodi Lee Foundation

Bowel cancer is also known as the "silent killer” because sometimes it can be asymptomatic, particularly in the early stages of the disease. After...

Episode

February 26, 2019 • 00:20:20

This week's guest, Eliza Richards, is a personal trainer, black belt in karate

Today’s podcast guest is Eliza Richards. Eliza is an extraordinary woman - she is a personal trainer, holds a black belt in karate and...