Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...
This week, I have an instructive and interesting discussion with Dr Brenton Hordacre about stroke and neuroplasticity, that is, the ability of the brain...