Five Minute Food Facts - SALT

March 11, 2019 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

September 13, 2021 00:58:34
Episode Cover

Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley

This is the most moving podcast I’ve recorded to date.My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse,...

Listen

Episode

July 13, 2020 01:03:42
Episode Cover

Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin

This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes.Even if you’re not...

Listen

Episode 105

August 16, 2022 00:37:01
Episode Cover

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo

Eating insects is not new; in many cultures insects have traditionally made up an important component of people's diets supplying protein and good fats....

Listen