Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

December 20, 2020 • 00:13:15

2020 wrap up and 2021 sneak preview

Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of...

Episode

July 06, 2020 • 00:12:17

Five Minute Food Facts - PROTEIN OVERVIEW

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies,...

Episode

June 16, 2021 • 00:13:24

70.3 Triathlon: What, why, women and wrap-up

Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...