Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

December 07, 2020 • 00:53:55

Promoting positive body image in adolescence with Dr Zali Yager

This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body...

Episode

March 01, 2023 • 00:07:34

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...

Episode

June 22, 2020 • 00:32:41

This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest

Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest.OzHarvest, an organisation founded by Ronni Kahn AO, collects quality...