Dr Amanda Hutchinson is a clinical psychologist with roles in both research and teaching at the University of South Australia. Amanda's research interests include...
In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...