Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 113

February 13, 2023 • 01:02:51

How to heal past traumas with Spiritual Teacher, Karena Kilcoyne

A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful one, both touching and informative. My guest...

Episode

December 01, 2020 • 01:11:03

Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett

We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...

Episode 108

September 27, 2022 • 00:58:31

How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane

Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process? The good news is that...