Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

November 22, 2021 • 00:56:00

Coping with stress and overwhelm with wellness coach, Anna Doktor

Do you ever feel overwhelmed? Do you struggle with managing stress?If you do, this week’s episode with Wellness Coach Anna Doktor might be just...

Episode

November 08, 2021 • 00:41:20

Talking about young people and sex, sexuality and consent with Dr Tessa Opie

Sex, sexuality, consent, respectful relationships - these are all things our children need and want to learn about and, according to expert, Dr Tess...

Episode

March 12, 2019 • 00:20:17

This week's guest, Belinda Holmes, is a yoga and pilates teacher

Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....