Five Minute Food Facts - SALT

March 11, 2019 00:12:18
Five Minute Food Facts - SALT
Vibrant Lives Podcast
Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode 105

August 16, 2022 00:37:01
Episode Cover

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo

Eating insects is not new; in many cultures insects have traditionally made up an important component of people's diets supplying protein and good fats....

Listen

Episode

August 09, 2021 00:47:02
Episode Cover

How chiropractors keep you moving with Dr Russell Hanna

This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what...

Listen

Episode

March 31, 2019 00:11:01
Episode Cover

Five Minute Food Facts - VITAMINS & MINERALS

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...

Listen