Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - SALT

Mar 11 2019 | 00:12:18

00:00 / 00:12:18

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and cardiovascular disease.

I will discuss practical ways you can cut your salt consumption and dietary patterns that have been scientifically shown to reduce hypertension and improve your health.

Other Episodes

Episode

May 31, 2021 • 00:52:08

Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine

This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age,...

Episode

May 14, 2019 • 00:11:08

Five Minute Food Facts - ANTIOXIDANTS

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.Antioxidants protect...

Episode

December 15, 2019 • 00:30:18

This week's guest, Dr. George Forrest, is a dentist and we discuss oral health

When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or...