Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

March 15, 2021 • 01:03:45
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
Vibrant Lives Podcast
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

Mar 15 2021 | 01:03:45

/

Hosted By

Amanda Hayes

Show Notes

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre. Nut consumption is associated with improved cholesterol profile and reduced risk of heart attack to name a few health benefits and, to top it off, they are a relatively inexpensive source of protein.

Alison and I also discuss the numerous roles nutritionists can play in the health space and some of the fascinating research she has been involved with during her career. Alison is currently the president of the Nutrition Society of Australia (NSA) the mission of which is to promote the scientific value and relevance of nutrition science in Australia so she shares some of the excellent ways the NSA does that.

LINKS MENTIONED IN THE EPISODE

Alison’s University of South Australia home page: https://people.unisa.edu.au/alison.coates
Alison’s Twitter handle: @AlisonCoates1
NSA:
ARENA: https://www.unisa.edu.au/research/arena/
Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
Pic’s peanut butter: https://www.picspeanutbutter.com/au/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/
Previous Episode
Next Episode

Other Episodes

Episode

December 23, 2019 • 00:16:23
Episode Cover

Five Minute Food Facts - FOOD WASTE

Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...

Listen

Episode

February 23, 2020 • 00:54:41
Episode Cover

This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)

Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked...

Listen

Episode

September 15, 2019 • 00:34:07
Episode Cover

This week's guest, William Pullen, is a psychotherapist and founder of Dynamic Running Therapy

Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy"...

Listen