Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre. Nut consumption is associated with improved cholesterol profile and reduced risk of heart attack to name a few health benefits and, to top it off, they are a relatively inexpensive source of protein.

Alison and I also discuss the numerous roles nutritionists can play in the health space and some of the fascinating research she has been involved with during her career. Alison is currently the president of the Nutrition Society of Australia (NSA) the mission of which is to promote the scientific value and relevance of nutrition science in Australia so she shares some of the excellent ways the NSA does that.

LINKS MENTIONED IN THE EPISODE

Alison’s University of South Australia home page: https://people.unisa.edu.au/alison.coates

Alison’s Twitter handle: @AlisonCoates1

NSA:

ARENA: https://www.unisa.edu.au/research/arena/

Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Pic’s peanut butter: https://www.picspeanutbutter.com/au/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.

Follow me on Instagram @vibrant_lives_podcast

Follow my Facebook page: @vibrantlivespodcast

If you could rate and review the podcast on iTunes, that would be super helpful.

Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/

Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Show Notes

Other Episodes

Episode

This week's guests, Maria Harpas and Tim Jaeger, are natural health practitioners

Episode

Five Minute Food Facts - SATURATED FAT

Episode

Five Minute Food Facts - COFFEE