Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

March 15, 2021 • 01:03:45
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
Vibrant Lives Podcast
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

Mar 15 2021 | 01:03:45

/

Hosted By

Amanda Hayes

Show Notes

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre. Nut consumption is associated with improved cholesterol profile and reduced risk of heart attack to name a few health benefits and, to top it off, they are a relatively inexpensive source of protein.

Alison and I also discuss the numerous roles nutritionists can play in the health space and some of the fascinating research she has been involved with during her career. Alison is currently the president of the Nutrition Society of Australia (NSA) the mission of which is to promote the scientific value and relevance of nutrition science in Australia so she shares some of the excellent ways the NSA does that.

LINKS MENTIONED IN THE EPISODE

Alison’s University of South Australia home page: https://people.unisa.edu.au/alison.coates
Alison’s Twitter handle: @AlisonCoates1
NSA:
ARENA: https://www.unisa.edu.au/research/arena/
Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
Pic’s peanut butter: https://www.picspeanutbutter.com/au/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/
Previous Episode
Next Episode

Other Episodes

Episode

May 09, 2022 • 00:59:16
Episode Cover

The future you - artificial intelligence and your health with Harry Glorikian

When you hear artificial intelligence (AI) and big data it may be robots, smart homes and self-driving cars that you think of, not necessarily...

Listen

Episode

October 26, 2020 • 00:09:45
Episode Cover

Five Minute Food Facts - PROTEIN FOR VEGETARIANS & VEGANS

There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode...

Listen

Episode

July 26, 2021 • 00:13:12
Episode Cover

Five Minute Food Facts - DIETARY FAT

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types...

Listen