Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

March 15, 2021 • 01:03:45
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates
Vibrant Lives Podcast
Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

Mar 15 2021 | 01:03:45

/

Hosted By

Amanda Hayes

Show Notes

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre. Nut consumption is associated with improved cholesterol profile and reduced risk of heart attack to name a few health benefits and, to top it off, they are a relatively inexpensive source of protein.

Alison and I also discuss the numerous roles nutritionists can play in the health space and some of the fascinating research she has been involved with during her career. Alison is currently the president of the Nutrition Society of Australia (NSA) the mission of which is to promote the scientific value and relevance of nutrition science in Australia so she shares some of the excellent ways the NSA does that.

LINKS MENTIONED IN THE EPISODE

Alison’s University of South Australia home page: https://people.unisa.edu.au/alison.coates
Alison’s Twitter handle: @AlisonCoates1
NSA:
ARENA: https://www.unisa.edu.au/research/arena/
Australian Guide to Healthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
Pic’s peanut butter: https://www.picspeanutbutter.com/au/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/
Previous Episode
Next Episode

Other Episodes

Episode

July 12, 2021 • 00:47:34
Episode Cover

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...

Listen

Episode 109

October 11, 2022 • 00:54:48
Episode Cover

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...

Listen

Episode

March 31, 2019 • 00:11:01
Episode Cover

Five Minute Food Facts - VITAMINS & MINERALS

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...

Listen