Your posture is so important for the optimal functioning of your nervous system and your biomechanics.For women, there are notable stages in our lives...
Today’s podcast guest, Dr. Tom Nehmy, is a clinical psychologist, author and founder of the Healthy Minds Program. The Healthy Minds Program is a...
This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...