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Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...
Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
