Five Minute Food Facts - PROCESSED FOOD

Show Notes

"Eat less processed food" - you hear it all the time. Today I discuss what that really means.

Some forms of processing, like freezing, to increase shelf life is not necessarily a bad thing. The problems lie with ultra-processing where multiple ingredients like fats, sugars and starches are mixed with other substances e.g. artificial colouring and flavourings to come up with some palatable food-like product. This ultra-processed "food" (if you can even call it that) is not health-promoting. Consumption has been linked to obesity and other non-communicable diseases. The trouble is we eat way, way too much of it. You might be shocked to find out how much - I was.

I hope this episode sheds some light on why avoiding or limiting your consumption of ultra-processed food is really worth doing.

Let me know what you think by contacting me here: https://amandaswellbeingpodcast.com/contact-us/

Show Notes

Other Episodes

Episode

Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine

Episode

This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

Episode

This week's guest, William Pullen, is a psychotherapist and founder of Dynamic Running Therapy