Five Minute Food Facts - PROCESSED FOOD

February 05, 2020 00:14:35
Five Minute Food Facts - PROCESSED FOOD
Vibrant Lives Podcast
Five Minute Food Facts - PROCESSED FOOD

Feb 05 2020 | 00:14:35

/

Hosted By

Amanda Hayes

Show Notes

"Eat less processed food" - you hear it all the time. Today I discuss what that really means.

Some forms of processing, like freezing, to increase shelf life is not necessarily a bad thing. The problems lie with ultra-processing where multiple ingredients like fats, sugars and starches are mixed with other substances e.g. artificial colouring and flavourings to come up with some palatable food-like product. This ultra-processed "food" (if you can even call it that) is not health-promoting. Consumption has been linked to obesity and other non-communicable diseases. The trouble is we eat way, way too much of it. You might be shocked to find out how much - I was.

I hope this episode sheds some light on why avoiding or limiting your consumption of ultra-processed food is really worth doing.

Let me know what you think by contacting me here: https://amandaswellbeingpodcast.com/contact-us/

Other Episodes

Episode

December 23, 2019 00:16:23
Episode Cover

Five Minute Food Facts - FOOD WASTE

Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...

Listen

Episode

August 09, 2021 00:47:02
Episode Cover

How chiropractors keep you moving with Dr Russell Hanna

This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what...

Listen

Episode

August 30, 2022 01:08:33
Episode Cover

Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha Healey

How do we know what matters in our lives and how do we achieve what matters?   This week’s guest, Dr Tabitha Healey, helps people...

Listen