Five Minute Food Facts - PROCESSED FOOD

February 05, 2020 00:14:35
Five Minute Food Facts - PROCESSED FOOD
Vibrant Lives Podcast
Five Minute Food Facts - PROCESSED FOOD

Feb 05 2020 | 00:14:35

/

Hosted By

Amanda Hayes

Show Notes

"Eat less processed food" - you hear it all the time. Today I discuss what that really means.

Some forms of processing, like freezing, to increase shelf life is not necessarily a bad thing. The problems lie with ultra-processing where multiple ingredients like fats, sugars and starches are mixed with other substances e.g. artificial colouring and flavourings to come up with some palatable food-like product. This ultra-processed "food" (if you can even call it that) is not health-promoting. Consumption has been linked to obesity and other non-communicable diseases. The trouble is we eat way, way too much of it. You might be shocked to find out how much - I was.

I hope this episode sheds some light on why avoiding or limiting your consumption of ultra-processed food is really worth doing.

Let me know what you think by contacting me here: https://amandaswellbeingpodcast.com/contact-us/

Other Episodes

Episode

October 20, 2019 00:53:00
Episode Cover

This week's guest, Chris Chapman, established The Running Company, a specialist running shoe store

Today's podcast guest, Chris Chapman (AKA Chicken), established The Running Company in 2009 at Bondi Beach, Sydney. Fast forward 11 years and he now...

Listen

Episode

April 09, 2019 00:25:21
Episode Cover

This week's guest, Caroline Webber, is a psychoanalyst working in adolescent mental health

Today's podcast guest is Caroline Webber, a psychotherapist who works in the area of adolescent mental health. After a distinguished career in publishing Caroline,...

Listen

Episode

February 12, 2019 00:24:37
Episode Cover

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Today’s podcast guest is Margaret Boylan. Having escaped a successful career in the public service as a lawyer, Margaret is now a Level 1...

Listen