You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...