Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking...
Today’s podcast guest is Rachelle Martin, a nutritionist who specialises in low carbohydrate (carb) and ketogenic (Keto) diets. Rachelle and I studied our Masters...
You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...