Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett

We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this mean in practical terms and how does it apply to you? To help explain the complex interplay between our microbiome, our genes, the food we eat and how this can impact our health and our predisposition towards certain diseases is nutrition dynamo, molecule nutritionist Dr Emma Beckett.

Emma’s enthusiasm for her subject matter is contagious and our conversation wanders over some fascinating terrain - we talk about environment versus genetics in shaping our microbiome and, in this context, the value of twin studies. Emma explains how food can influence gene expression and how genes can influence the way we metabolise, taste and experience food? Does coriander tase like soap to you? If so, find out why.

Another of Emma’s passions is scientific communication and I found her take on this really refreshing. Emma gives us some tips on how to be a critical consumer of all the information about food and diets we are bombarded with plus some advice on what foods are the best to feed our microbiome and keep it as healthy as possible.

Emma's social media handles:

Twitter @synapse101

Instagram @Emmie_101

Facebook @Dr Emma Beckett - Food & Nutrition Scientist

LINKS MENTIONED IN THE PODCAST

Australian Dietary Guidelines: https://www.health.gov.au/resources/publications/the-australian-dietary-guidelines

Australian Guide to Halthy Eating: https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @amanda_wellbeing_podcast
Follow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast/?modal=admin_todo_tour
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Show Notes

Other Episodes

Episode

This week's guest, Dr Tom Nehmy, is a clinical psychologist specialising in preventative mental health

Episode

Caring for our elderly community in their homes with nurse, Meg Paech

Episode

Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland