Five Minute Food Facts - PROTEIN FOR AGEING & WOUND HEALING

This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein irequirements change as we age. Ageing is associated with loss of muscle mass and strength which can impact our quality of life. To help attenuate this, we need to consume adequate protein as we age but at the same time overall energy requirements and often also appetite declines so it can be a conundrum. Finally, I briefly discuss the important role of protein in wound healing.

Other Five Minute Food Facts episodes mentioned in the podcast:

Protein overview: https://amandaswellbeingpodcast.com/protein/

Protein and athletes: https://amandaswellbeingpodcast.com/five-minute-food-facts-protein-intake-athletes/

Protein and vegetarians: https://amandaswellbeingpodcast.com/protein-for-vegetarians-and-vegans/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @amanda_wellbeing_podcast
Follow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast/?modal=admin_todo_tour
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Thank you.

# Eat Well. Move Well. Think Well.

Show Notes

Other Episodes

Episode

Five Minute Food Facts - EGGS

Episode

Bone stress injury in athletes and bone health with physiotherapist, Brad Beer

Episode

This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys