Five Minute Food Facts - EGGS

May 31, 2022 • 00:10:33
Five Minute Food Facts - EGGS
Vibrant Lives Podcast
Five Minute Food Facts - EGGS

May 31 2022 | 00:10:33

/

Hosted By

Amanda Hayes

Show Notes

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.

LINKS MENTIONED IN THE EPISODE

Choice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-code

FIVE MINUTE FOOD FACTS EPISODES

Dietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/

Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/

Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/

Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/

Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

December 20, 2020 • 00:13:15
Episode Cover

2020 wrap up and 2021 sneak preview

Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of...

Listen

Episode

July 13, 2020 • 01:03:42
Episode Cover

Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin

This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes.Even if you’re not...

Listen

Episode

October 12, 2020 • 01:02:51
Episode Cover

Talking about running and life with Olympic marathoner, Jessica Trengove OLY

This week I chat with the inspiring, talented and speedy Jessica Trengove OLY about all things running, especially marathon running, and so much more....

Listen