Five Minute Food Facts - EGGS

May 31, 2022 • 00:10:33
Five Minute Food Facts - EGGS
Vibrant Lives Podcast
Five Minute Food Facts - EGGS

May 31 2022 | 00:10:33

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Hosted By

Amanda Hayes

Show Notes

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.

LINKS MENTIONED IN THE EPISODE

Choice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-code

FIVE MINUTE FOOD FACTS EPISODES

Dietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/

Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/

Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/

Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/

Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/

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