Five Minute Food Facts - EGGS

May 31, 2022 00:10:33
Five Minute Food Facts - EGGS
Vibrant Lives Podcast
Five Minute Food Facts - EGGS

May 31 2022 | 00:10:33

/

Hosted By

Amanda Hayes

Show Notes

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.

LINKS MENTIONED IN THE EPISODE

Choice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-code

FIVE MINUTE FOOD FACTS EPISODES

Dietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/

Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/

Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/

Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/

Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/

HOW YOU CAN SUPPORT THE PODCAST


Other Episodes

Episode

February 15, 2021 00:51:08
Episode Cover

Healing from pet loss and grief with Lara Casanova

In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara...

Listen

Episode

April 09, 2019 00:25:21
Episode Cover

This week's guest, Caroline Webber, is a psychoanalyst working in adolescent mental health

Today's podcast guest is Caroline Webber, a psychotherapist who works in the area of adolescent mental health. After a distinguished career in publishing Caroline,...

Listen

Episode

January 19, 2020 00:58:37
Episode Cover

This week's guest, Melissa Anderson, is the director of Korpermotus Pilates studio

Today’s podcast guest, Melissa Anderson, has had a long association with dance, beginning tap dance at the age of three. Fast forward and Mel...

Listen