Five Minute Food Facts - EGGS

May 31, 2022 • 00:10:33
Five Minute Food Facts - EGGS
Vibrant Lives Podcast
Five Minute Food Facts - EGGS

May 31 2022 | 00:10:33

/

Hosted By

Amanda Hayes

Show Notes

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.

LINKS MENTIONED IN THE EPISODE

Choice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-code

FIVE MINUTE FOOD FACTS EPISODES

Dietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/

Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/

Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/

Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/

Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode

August 23, 2021 • 00:56:32
Episode Cover

How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali

My guest this week, public health physician and specialist in addiction medicine, Associate Professor Dr Robert Ali, is very well qualified to discuss the...

Listen

Episode

February 23, 2020 • 00:54:41
Episode Cover

This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)

Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked...

Listen

Episode

March 15, 2021 • 01:03:45
Episode Cover

Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...

Listen