Five Minute Food Facts - EGGS

May 31, 2022 • 00:10:33
Five Minute Food Facts - EGGS
Vibrant Lives Podcast
Five Minute Food Facts - EGGS

May 31 2022 | 00:10:33

/

Hosted By

Amanda Hayes

Show Notes

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?

It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientific studies show that egg consumption is not associated with overall heart disease risk factors. There are, in fact, many benefits to eating eggs. Find out more in my Five Minute Food Facts podcast.

LINKS MENTIONED IN THE EPISODE

Choice article about free-range egg brands: https://www.choice.com.au/food-and-drink/meat-fish-and-eggs/eggs/articles/what-free-range-eggs-meet-the-model-code

FIVE MINUTE FOOD FACTS EPISODES

Dietary fats Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-dietary-fat/

Unsaturated Fats: https://vibrantlivespodcast.com/podcasts/5mff-unsaturated-fat/

Saturated Fats: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-saturated-fat/

Cholesterol: https://vibrantlivespodcast.com/podcasts/cholesterol/

Dietary Protein Overview: https://vibrantlivespodcast.com/podcasts/five-minute-food-facts-protein-overview/

HOW YOU CAN SUPPORT THE PODCAST


Previous Episode
Next Episode

Other Episodes

Episode 111

December 14, 2022 • 01:19:15
Episode Cover

How to build your emotional immunity with psychotherapist, Marie Rowland

This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients...

Listen

Episode

March 15, 2020 • 00:31:30
Episode Cover

This week's guest, John Stamoulos, is an International Breathwork practitioner

Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many...

Listen

Episode

August 06, 2019 • 00:33:33
Episode Cover

This week's guest, Carmel Taylor, is a yoga teacher and stretch therapist

Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she...

Listen