Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.When you “meet” Amanda today, you will be listening to someone...
Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised,...
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of...