Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

March 25, 2019 • 00:20:06

This week's guest, Charlotte Weigold, is a registered psychologist and hypnotherapist

Today’s podcast guest is Charlotte Weigold, a registered psychologist who practices clinical hypnosis. We have an interesting discussion about hypnosis including what it is...

Episode

July 26, 2021 • 00:13:12

Five Minute Food Facts - DIETARY FAT

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types...

Episode

December 21, 2022 • 00:11:57

Vibrant Lives Podcast 2022 Wrap Up

Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of...