Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

March 01, 2023 • 00:07:34

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...

Episode

February 05, 2020 • 00:14:35

Five Minute Food Facts - PROCESSED FOOD

"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...

Episode 104

July 27, 2022 • 00:08:28

Five Minute Food Facts - Dairy vs Plant Milks

Plant based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many...