Five Minute Food Facts - ALCOHOL

October 27, 2019 00:15:51
Five Minute Food Facts - ALCOHOL
Vibrant Lives Podcast
Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

/

Hosted By

Amanda Hayes

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

March 12, 2019 00:20:17
Episode Cover

This week's guest, Belinda Holmes, is a yoga and pilates teacher

Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....

Listen

Episode

August 11, 2019 00:42:47
Episode Cover

This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance

Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.When you “meet” Amanda today, you will be listening to someone...

Listen

Episode

December 08, 2019 00:41:06
Episode Cover

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Listen