Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode 102

July 05, 2022 • 00:37:37

Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman

As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...

Episode

April 12, 2021 • 00:52:33

Japanese wisdom to live by with author, Erin Niimi Longhurst

Today I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment...

Episode

February 09, 2020 • 00:54:04

This week's guests, Rachelle Martin and Olaf Sorensen, discuss low carb & carnivore diets

My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to...