The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard,...
This is the most moving podcast I’ve recorded to date.My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse,...
This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression...