Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

November 02, 2020 • 00:50:01

Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura

This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...

Episode

May 11, 2020 • 01:09:34

This week's guest, Katie Sarah, is a mountaineer and owner of Sarah Mountain Journeys

Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven,...

Episode

March 08, 2021 • 00:59:29

All about foot care and biomechanics with podiatrist, Tom May

Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong...