Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

July 26, 2021 • 00:13:12

Five Minute Food Facts - DIETARY FAT

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types...

Episode

December 15, 2019 • 00:30:18

This week's guest, Dr. George Forrest, is a dentist and we discuss oral health

When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or...

Episode

March 12, 2019 • 00:20:17

This week's guest, Belinda Holmes, is a yoga and pilates teacher

Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....