Five Minute Food Facts - ALCOHOL

October 27, 2019 00:15:51
Five Minute Food Facts - ALCOHOL
Vibrant Lives Podcast
Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

/

Hosted By

Amanda Hayes

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

June 06, 2022 00:59:14
Episode Cover

Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan

Did you know that your skin is the largest organ in your body?   Our skin is a complex organ with multiple important roles. When...

Listen

Episode

February 23, 2020 00:54:41
Episode Cover

This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)

Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked...

Listen

Episode

May 10, 2021 01:02:36
Episode Cover

Nicole Avery discusses how she created a functional and delicious beverage, Adapt Drinks, with adaptogenic herbs

Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she...

Listen