Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

May 04, 2020 • 00:12:21

Five Minute Food Facts - DIETARY FIBRE

Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...

Episode

February 09, 2020 • 00:54:04

This week's guests, Rachelle Martin and Olaf Sorensen, discuss low carb & carnivore diets

My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to...

Episode

July 13, 2020 • 01:03:42

Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin

This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes.Even if you’re not...