Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

August 06, 2019 • 00:33:33

This week's guest, Carmel Taylor, is a yoga teacher and stretch therapist

Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she...

Episode

October 06, 2019 • 00:37:34

This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer

Today's podcast guest, Jamie Wetherell, is a physiotherapist at Active Bodies Physiotherapy with a background in chronic pain education and research. We begin our...

Episode

June 22, 2020 • 00:32:41

This week's guest, Lyndall Vandenberg, is the South Australian State Manager of OzHarvest

Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest.OzHarvest, an organisation founded by Ronni Kahn AO, collects quality...