Five Minute Food Facts - ALCOHOL

October 27, 2019 00:15:51
Five Minute Food Facts - ALCOHOL
Vibrant Lives Podcast
Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

/

Hosted By

Amanda Hayes

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

November 02, 2020 00:50:01
Episode Cover

Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura

This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...

Listen

Episode

September 14, 2020 00:56:19
Episode Cover

Bone stress injury in athletes and bone health with physiotherapist, Brad Beer

In today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and...

Listen

Episode 107

September 12, 2022 01:02:22
Episode Cover

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint!   Celeste is a...

Listen