Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

February 08, 2021 • 00:43:28

How to grow your confidence with Mind Coach, David Rahman

Hello 2021!Hello new look podcast, Vibrant Lives Podcast!This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares...

Episode

March 22, 2020 • 01:12:23

This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail

Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail.Beck's enthusiasm for all things trail...

Episode

March 15, 2021 • 01:03:45

Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...