In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...