Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

May 03, 2021 • 00:52:57

Pelvic pain and women's health, including period pain, with Dr. Jane Chalmers

Women and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open...

Episode

March 15, 2020 • 00:31:30

This week's guest, John Stamoulos, is an International Breathwork practitioner

Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many...

Episode

March 29, 2020 • 00:38:32

This week's guest, Sarah Lee, shares her story of how cancer changed her life in unexpected ways

Today I chat with Sarah Lee who generously shares her inspiring story. Sarah was diagnosed with breast cancer in April 2017 and what she...