Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - ALCOHOL

Oct 27 2019 | 00:15:51

00:00 / 00:15:51

Listen on:
RSS
More

Hosted By

Show Notes

Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the causes of a hangover and what the latest research has to say about the risks of alcohol consumption. Most importantly, I talk about the short and long term health effects of alcohol consumption. The safest option, from a health point of view, is to eschew it altogether. However, if you do choose to drink, I conclude with some tips about how to minimise the potential damage of alcohol consumption.

Other Episodes

Episode

December 27, 2021 • 00:14:38

Vibrant Lives Podcast 2021 Wrap Up

Amanda shares what she's learned from her guests in 2021 about how to live a vibrant life and gives some hints of what's in...

Episode

December 23, 2019 • 00:16:23

Five Minute Food Facts - FOOD WASTE

Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...

Episode

May 31, 2022 • 00:10:33

Five Minute Food Facts - EGGS

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...