I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...
One of the most amazing things about hosting Vibrant Lives Podcast is hearing people’s stories and my goodness, my guest this week, Nathan Bolton,...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...