You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...
This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...
This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and...