In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...
I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young)...