In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...
The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...
This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...