Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...
This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients...
Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many...