This week's guest, Helen Hyde, is a personal trainer with an interesting career path

December 08, 2019 00:41:06
This week's guest, Helen Hyde, is a personal trainer with an interesting career path
Vibrant Lives Podcast
This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Dec 08 2019 | 00:41:06

/

Hosted By

Amanda Hayes

Show Notes

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority of women I have interviewed, she has moved away from a corporate career into something that is more compatible wth family life and that developed from following her passion - in Helen’s case, movement and fitness. Helen lived a busy expatriate life for two decades that included moves from Adelaide to London to Sydney and then to Chicago, New York, Hong Kong, Singapore and finally back to Adelaide. Moving countries, and indeed cities, is challenging but also very rewarding and Helen’s evolution is testament to that; it was her expat friends that encouraged her to study her Certificate III in Fitness and the rest, as they saying goes, is history!

Helen Hyde Fitness is now a thriving business in Adelaide where Helen elects to train women. Her understanding of the stresses particular to women following child birth and juggling a busy family makes her a wise and empathetic trainer.

Helen and I also discuss how movement benefits wellbeing. Movement provides a physical outlet for stress, it enhances mood and improves immunity. Take a leaf out of Helen’s book and try to make time to move every day…you might end up running a marathon, as she did!

Helen Hyde Fitness
Facebook: https://www.facebook.com/Helen-Hyde-Fitness-637221273032018/
Instagram: https://www.instagram.com/helenhydefitness/?hl=en

Other Episodes

Episode

May 31, 2021 00:52:08
Episode Cover

Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine

This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age,...

Listen

Episode

August 06, 2019 00:33:33
Episode Cover

This week's guest, Carmel Taylor, is a yoga teacher and stretch therapist

Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she...

Listen

Episode

March 01, 2020 00:32:22
Episode Cover

Today's guest, Dr Tim Crowe, is a scientific researcher & health and medical writer

Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast.Tim...

Listen