Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - MAGNESIUM

Mar 02 2021 | 00:09:45

00:00 / 00:09:45

Listen on:
RSS
More

Hosted By

Show Notes

Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing things is does in our bodies, where we find magnesium in our food supply and how much we need.

Other Episodes

Episode

September 14, 2020 • 00:56:19

Bone stress injury in athletes and bone health with physiotherapist, Brad Beer

In today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and...

Episode

December 13, 2021 • 00:32:34

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...

Episode

February 05, 2020 • 00:14:35

Five Minute Food Facts - PROCESSED FOOD

"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...