Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - MAGNESIUM

Mar 02 2021 | 00:09:45

00:00 / 00:09:45

Listen on:
RSS
More

Hosted By

Show Notes

Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing things is does in our bodies, where we find magnesium in our food supply and how much we need.

Other Episodes

Episode 104

July 27, 2022 • 00:08:28

Five Minute Food Facts - Dairy vs Plant Milks

Plant based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many...

Episode

February 05, 2020 • 00:14:35

Five Minute Food Facts - PROCESSED FOOD

"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing,...

Episode

March 31, 2019 • 00:11:01

Five Minute Food Facts - VITAMINS & MINERALS

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...