Five Minute Food Facts - MAGNESIUM

March 02, 2021 00:09:45
Five Minute Food Facts - MAGNESIUM
Vibrant Lives Podcast
Five Minute Food Facts - MAGNESIUM

Mar 02 2021 | 00:09:45

/

Hosted By

Amanda Hayes

Show Notes

Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing things is does in our bodies, where we find magnesium in our food supply and how much we need.

Other Episodes

Episode

February 28, 2022 00:52:54
Episode Cover

Empowering women in sport with Ironman champion, Sara Gross PhD

What a privilege to spend some time in the company of Sara Gross. Sarah is a determined advocate for women in sport, a champion...

Listen

Episode

October 25, 2021 00:45:15
Episode Cover

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...

Listen

Episode

May 14, 2019 00:11:08
Episode Cover

Five Minute Food Facts - ANTIOXIDANTS

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.Antioxidants protect...

Listen