Sarah Gauci discusses dietary patterns and cognitive decline in older adults

February 22, 2021 00:44:06
Sarah Gauci discusses dietary patterns and cognitive decline in older adults
Vibrant Lives Podcast
Sarah Gauci discusses dietary patterns and cognitive decline in older adults

Feb 22 2021 | 00:44:06

/

Hosted By

Amanda Hayes

Show Notes

In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and cognitive performance in older adults.

This is important information to understand because Australia’s population (like many Western countries) is ageing and the more we understand about how certain lifestyle factors can attenuate the risk of cognitive decline the better for individuals and for society as a whole.

We discuss risk factors for cognitive decline; some, like age, are non-modifiable but the positive news is that many risk factors, like smoking, exercise and diet are modifiable. We focus specifically on dietary patterns as lifestyle interventions (like improving fruit and vegetable intake) are potentially available to all and more economical than pharmacological interventions to implement on a large scale. Lifestyle interventions have numerous other upsides too. For example, a diet that is good for your brain is also good for your cardiovascular and metabolic health. Sarah has found traditional dietary patterns such as the Mediterranean, Nordic and Okinawan are associated with better cognitive health as we age.

Tune in to find our more about the best foods for our brains.

SARAH'S CONTACTS

Website: https://www.sarah-gauci.com
Twitter handle: @sarahgauci

MENTIONED IN THE PODCAST

20 PhDs in 20 minutes:https://www.rrr.org.au/explore/podcasts/einstein-a-go-go/episodes/4284-round-2-of-20-phds-in-20-mins
Pint of Science: https://pintofscience.com.au

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: @vibrantlivespodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/


Other Episodes

Episode 109

October 11, 2022 00:54:48
Episode Cover

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...

Listen

Episode

September 21, 2020 01:03:33
Episode Cover

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Listen

Episode

October 12, 2020 01:02:51
Episode Cover

Talking about running and life with Olympic marathoner, Jessica Trengove OLY

This week I chat with the inspiring, talented and speedy Jessica Trengove OLY about all things running, especially marathon running, and so much more....

Listen