How to grow your confidence with Mind Coach, David Rahman

Hello 2021!

Hello new look podcast, Vibrant Lives Podcast!

This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares his story about his move from optometry to becoming a Life Coach, specialising in helping people feel comfortable in their own skin. David explains how our past impacts our future; the way we think is moulded by our past, by how our brain remembers and interprets things, our patterns of thinking affect our future and therefore, to change these patterns we need to examine the way we think. David talks us though how we can do this and gives some interesting practical tips aimed at growing our self confidence.

David has recently published his first book, “Let it Go: how to stop your past ruining your future”. The hard copy is not yet available in Australia but it can be purchased through the links below.

DAVID'S CONTACTS

Instagram: @david_rahman

Facebook: https://www.facebook.com/david.rahman.399

Linked In: https://www.linkedin.com/in/rahmandavid/

Website: https://www.mind.coach

WHERE TO PURCHASE DAVID’S BOOK

Book Depository: https://www.bookdepository.com/Let-It-Go-David-Rahman/9781784618308

Amazon: https://www.amazon.com.au/Let-Go-David-Rahman/dp/1784618306/ref=sr_1_1?dchild=1&keywords=let+it+go+david+rahman&qid=1612742032&s=digital-text&sr=1-1-catcorr

Bookshop.org: https://bookshop.org/books/let-it-go-how-to-stop-your-past-ruining-your-future/9781784618308

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Show Notes

Other Episodes

Episode

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Episode

This week's guest, Dr. George Forrest, is a dentist and we discuss oral health

Episode

The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee