Vibrant Lives Podcast 2021 Wrap Up

December 27, 2021 00:14:38
Vibrant Lives Podcast 2021 Wrap Up
Vibrant Lives Podcast
Vibrant Lives Podcast 2021 Wrap Up

Dec 27 2021 | 00:14:38

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Hosted By

Amanda Hayes

Show Notes

Amanda shares what she's learned from her guests in 2021 about how to live a vibrant life and gives some hints of what's in store for 2022.

She gives a run-down of the top five episodes and the two episodes that received the most interaction from listeners.

Vibrant Lives Podcast wishes you a safe, happy and healthy festive season.

TOP 5 EPISODES OF 2021

Lara Casanova on coping with the grief of pet loss: https://vibrantlivespodcast.com/podcasts/lara-casanova/

Dr Jane Chalmers on pelvic and period pain: https://vibrantlivespodcast.com/podcasts/jane-chalmers/

Dr Robert Ali on the health impacts of alcohol: https://vibrantlivespodcast.com/podcasts/dr-robert-ali/

Dr Martin Gibala on time-efficient exercise: https://vibrantlivespodcast.com/podcasts/martin-gibala/

Erin Niimi Longhurst on insights into Japanese culture and living well: https://vibrantlivespodcast.com/podcasts/erin-niimi-longhurst/

2 MOST DISCUSSED EPISODES

Tanya Bottomley, advocate for raising awareness about domestic violence: https://vibrantlivespodcast.com/podcasts/tanya-bottomley/

Dr Tessa Opie on educating our young people about sex, sexuality and consent: https://vibrantlivespodcast.com/podcasts/tessa-opie/

HOW YOU CAN SUPPORT THE PODCAST


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