Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...
Today I had the genuine pleasure of interviewing Farrah Furtado. I can truly say Farrah is one of the most inspiring people I have...
Do you struggle with adapting to unwanted change like an illness or being in lockdown?This week I interview neuro-wellbeing writer and educator, Jessica Lee....