How to maintain cognitive health as we age with Associate Professor Tim Windsor

December 06, 2021 00:43:31
How to maintain cognitive health as we age with Associate Professor Tim Windsor
Vibrant Lives Podcast
How to maintain cognitive health as we age with Associate Professor Tim Windsor

Dec 06 2021 | 00:43:31

/

Hosted By

Amanda Hayes

Show Notes

My guest on Vibrant Lives Podcast this week is Associate Professor Tim Windsor, whose research centres around ageing well. Tim’s areas of interest include cognition, social behaviour and activity engagement during adulthood and ageing. Given the ageing of our population here in Australia, it is important work and something that is obviously relevant to everyone who ages.

We discuss what ageing actually means and how a person’s chronological age is not a perfect indicator of their biological age. Most of our discussion centres around the importance of meaningful engagement as we age, how this factors into maintaining cognitive health and what we can do to achieve this.

We all want to age well and we want our loved ones to age well so please tune in to benefit from Tim’s expertise.

TIM WINDSOR

Tim's Flinders University profile page: https://www.flinders.edu.au/people/tim.windsor

HOW YOU CAN SUPPORT THE PODCAST


Other Episodes

Episode

June 08, 2020 01:05:21
Episode Cover

The week's guest, Dr Amber Halliday OLY, is a former elite athlete and founder of She Thrives in Sport

“Sport set me up for life."Today I chat with Dr Amber Halliday OLY. Amber and I talk about her professional sporting career first in...

Listen

Episode

July 06, 2020 00:12:17
Episode Cover

Five Minute Food Facts - PROTEIN OVERVIEW

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies,...

Listen

Episode 111

December 14, 2022 01:19:15
Episode Cover

How to build your emotional immunity with psychotherapist, Marie Rowland

This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients...

Listen