Coping with stress and overwhelm with wellness coach, Anna Doktor

November 22, 2021 00:56:00
Coping with stress and overwhelm with wellness coach, Anna Doktor
Vibrant Lives Podcast
Coping with stress and overwhelm with wellness coach, Anna Doktor

Nov 22 2021 | 00:56:00

/

Hosted By

Amanda Hayes

Show Notes

Do you ever feel overwhelmed? Do you struggle with managing stress?

If you do, this week’s episode with Wellness Coach Anna Doktor might be just what you need.

Anna and I have a frank and helpful discussion about what stress and overwhelm are, how they can impact your health and how they can be managed. In response to stress the body releases hormones, like cortisol, and long term exposure to this heightened hormonal state can disrupt your body's processes and increase your risk of certain health problems including depression, digestive and sleep problems, heart disease and weight gain. In addition, stress that is ever present, chronic stress, can make you feel like you have no control over your life.

Anna explains that the first step to managing stress and overwhelm is self-awareness and she speak to this. She also explains the importance mind-body connection which opens up many strategies for dealing with stress such as exercise and nutrition.

This episode is full of practical advice to help you manage your time, overcoming mindset roadblocks and ultimately get your stress levels under control.

ANNA DOKTOR'S CONTACTS

Anna Doktor Wellness Coaching: https://www.annadoktor.com.au

Anna Doktor Wellness Coaching facebook: https://www.facebook.com/annadoktorwellnesscoaching

Social Media handle @anna_doktor_wellness_coaching

LINKS MENTIONED IN THE PODCAST

"The Way of Integrity" by Martha Beck: https://marthabeck.com/the-way-of-integrity/

Online Marketing Made Easy podcast: https://www.amyporterfield.com/amy-porterfield-podcast/

Thought leader, Marie Forleo: https://www.marieforleo.com

Other Episodes

Episode

March 01, 2020 00:32:22
Episode Cover

Today's guest, Dr Tim Crowe, is a scientific researcher & health and medical writer

Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast.Tim...

Listen

Episode

December 08, 2019 00:41:06
Episode Cover

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Listen

Episode

October 12, 2020 01:02:51
Episode Cover

Talking about running and life with Olympic marathoner, Jessica Trengove OLY

This week I chat with the inspiring, talented and speedy Jessica Trengove OLY about all things running, especially marathon running, and so much more....

Listen