Coping with stress and overwhelm with wellness coach, Anna Doktor

November 22, 2021 00:56:00
Coping with stress and overwhelm with wellness coach, Anna Doktor
Vibrant Lives Podcast
Coping with stress and overwhelm with wellness coach, Anna Doktor

Nov 22 2021 | 00:56:00

/

Hosted By

Amanda Hayes

Show Notes

Do you ever feel overwhelmed? Do you struggle with managing stress?

If you do, this week’s episode with Wellness Coach Anna Doktor might be just what you need.

Anna and I have a frank and helpful discussion about what stress and overwhelm are, how they can impact your health and how they can be managed. In response to stress the body releases hormones, like cortisol, and long term exposure to this heightened hormonal state can disrupt your body's processes and increase your risk of certain health problems including depression, digestive and sleep problems, heart disease and weight gain. In addition, stress that is ever present, chronic stress, can make you feel like you have no control over your life.

Anna explains that the first step to managing stress and overwhelm is self-awareness and she speak to this. She also explains the importance mind-body connection which opens up many strategies for dealing with stress such as exercise and nutrition.

This episode is full of practical advice to help you manage your time, overcoming mindset roadblocks and ultimately get your stress levels under control.

ANNA DOKTOR'S CONTACTS

Anna Doktor Wellness Coaching: https://www.annadoktor.com.au

Anna Doktor Wellness Coaching facebook: https://www.facebook.com/annadoktorwellnesscoaching

Social Media handle @anna_doktor_wellness_coaching

LINKS MENTIONED IN THE PODCAST

"The Way of Integrity" by Martha Beck: https://marthabeck.com/the-way-of-integrity/

Online Marketing Made Easy podcast: https://www.amyporterfield.com/amy-porterfield-podcast/

Thought leader, Marie Forleo: https://www.marieforleo.com

Other Episodes

Episode

December 15, 2019 00:30:18
Episode Cover

This week's guest, Dr. George Forrest, is a dentist and we discuss oral health

When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or...

Listen

Episode

November 29, 2022 00:11:19
Episode Cover

Five Minute Food Facts - Blue Zones

The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...

Listen

Episode

June 06, 2022 00:59:14
Episode Cover

Treating teen acne and nurturing mature skin with skin expert, dermatologist Dr Emma Ryan

Did you know that your skin is the largest organ in your body?   Our skin is a complex organ with multiple important roles. When...

Listen