Five Minute Food Facts - ANTIOXIDANTS

May 14, 2019 00:11:08
Five Minute Food Facts - ANTIOXIDANTS
Vibrant Lives Podcast
Five Minute Food Facts - ANTIOXIDANTS

May 14 2019 | 00:11:08

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

December 13, 2021 00:32:34
Episode Cover

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...

Listen

Episode

June 15, 2020 01:00:57
Episode Cover

This week's guest, Farrah Furtado, is a yoga teacher, writer and film maker

Today I had the genuine pleasure of interviewing Farrah Furtado. I can truly say Farrah is one of the most inspiring people I have...

Listen

Episode

July 21, 2019 00:55:58
Episode Cover

This week's guests, Maria Harpas and Tim Jaeger, are natural health practitioners

Today's podcast guests, Maria Harpas and Tim Jaeger, work in natural health. Maria is the director of the Natural Health Medicine Clinic where she...

Listen