Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

December 23, 2019 • 00:16:23

Five Minute Food Facts - FOOD WASTE

Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of...

Episode

July 28, 2019 • 00:42:15

This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates...

Episode

November 29, 2022 • 00:11:19

Five Minute Food Facts - Blue Zones

The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue...