Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

March 02, 2021 • 00:09:45

Five Minute Food Facts - MAGNESIUM

Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out...

Episode

December 08, 2019 • 00:41:06

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Episode

December 15, 2019 • 00:30:18

This week's guest, Dr. George Forrest, is a dentist and we discuss oral health

When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or...