Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

May 04, 2020 • 00:12:21

Five Minute Food Facts - DIETARY FIBRE

Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...

Episode

November 02, 2020 • 00:50:01

Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura

This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how...

Episode

September 21, 2020 • 01:03:33

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...