Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

September 21, 2020 • 01:03:33

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Episode

October 20, 2019 • 00:53:00

This week's guest, Chris Chapman, established The Running Company, a specialist running shoe store

Today's podcast guest, Chris Chapman (AKA Chicken), established The Running Company in 2009 at Bondi Beach, Sydney. Fast forward 11 years and he now...

Episode

December 13, 2021 • 00:32:34

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...