Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

April 19, 2021 • 01:00:40

A contemporary take on mindfulness and meditation with Alexis Guttridge

In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation...

Episode

October 11, 2021 • 00:59:47

Creating your healthy habits with behaviour change specialist, Dr Heather McKee

Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for...

Episode

March 22, 2020 • 01:12:23

This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail

Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail.Beck's enthusiasm for all things trail...