Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

October 25, 2021 • 00:45:15

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...

Episode

December 20, 2020 • 00:13:15

2020 wrap up and 2021 sneak preview

Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of...

Episode

January 19, 2020 • 00:58:37

This week's guest, Melissa Anderson, is the director of Korpermotus Pilates studio

Today’s podcast guest, Melissa Anderson, has had a long association with dance, beginning tap dance at the age of three. Fast forward and Mel...