Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

July 28, 2019 • 00:42:15

This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates...

Episode

February 14, 2022 • 01:18:36

Getting around men's mental health with resilience trainer and former Special Forces soldier, Nathan Bolton

One of the most amazing things about hosting Vibrant Lives Podcast is hearing people’s stories and my goodness, my guest this week, Nathan Bolton,...

Episode

August 24, 2020 • 00:40:55

Caring for our elderly community in their homes with nurse, Meg Paech

Today registered nurse, Meg Paech, and I discuss caring for others, especially our elderly population. After two decades of interesting and varied experience ranging...