Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

March 02, 2021 • 00:09:45

Five Minute Food Facts - MAGNESIUM

Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out...

Episode

April 19, 2020 • 00:58:58

This week's guest, Nick Muxlow, is an athlete, triathlon coach and author

This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...

Episode

February 23, 2020 • 00:54:41

This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)

Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked...