Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

August 09, 2021 • 00:47:02

How chiropractors keep you moving with Dr Russell Hanna

This week I have great pleasure in talking with chiropractor, Dr Russell Hanna. There seems to be some misunderstanding in the community about what...

Episode

November 08, 2021 • 00:41:20

Talking about young people and sex, sexuality and consent with Dr Tessa Opie

Sex, sexuality, consent, respectful relationships - these are all things our children need and want to learn about and, according to expert, Dr Tess...

Episode

March 01, 2023 • 00:07:34

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...