Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

April 12, 2022 • 01:04:43

David Richman cycled 8,000km across the US to raise funds for cancer

Like many of us, David’s life was touched by cancer when his sister June died of brain cancer. David wanted to find a unique...

Episode

April 04, 2019 • 00:09:14

Five Minute Food Facts - COFFEE

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the...

Episode

September 07, 2020 • 00:17:02

Five Minute Food Facts - PROTEIN INTAKE FOR ATHLETES

In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...