Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

December 06, 2021 • 00:43:31

How to maintain cognitive health as we age with Associate Professor Tim Windsor

My guest on Vibrant Lives Podcast this week is Associate Professor Tim Windsor, whose research centres around ageing well. Tim’s areas of interest include...

Episode

July 12, 2021 • 00:47:34

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...

Episode 102

July 05, 2022 • 00:37:37

Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman

As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport...