Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

May 04, 2020 • 00:12:21

Five Minute Food Facts - DIETARY FIBRE

Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...

Episode

May 31, 2022 • 00:10:33

Five Minute Food Facts - EGGS

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...

Episode

February 05, 2019 • 00:27:20

This week's guest, Nick Muxlow, is an author, an ultramarathon runner and an elite athlete.

Today’s podcast guest is Nick Muxlow. Nick is an accomplished athlete with over 15 years experience as a competitor in endurance events and that...