Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

October 19, 2020 • 00:42:56

The placebo effect and designing placebo treatments with Dr Felicity Braithwaite

This week I discuss the placebo effect and the use of placebos in clinical trials with Dr Felicity Braithwaite, physiotherapist and scientific researcher at...

Episode

March 08, 2021 • 00:59:29

All about foot care and biomechanics with podiatrist, Tom May

Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong...

Episode

September 13, 2021 • 00:58:34

Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley

This is the most moving podcast I’ve recorded to date.My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse,...