Five Minute Food Facts - ANTIOXIDANTS

May 14, 2019 • 00:11:08
Five Minute Food Facts - ANTIOXIDANTS
Vibrant Lives Podcast
Five Minute Food Facts - ANTIOXIDANTS

May 14 2019 | 00:11:08

/

Hosted By

Amanda Hayes

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.
Previous Episode
Next Episode

Other Episodes

Episode

May 24, 2021 • 00:11:34
Episode Cover

Five Minute Food Facts - CHOCOLATE

What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...

Listen

Episode

July 06, 2020 • 00:12:17
Episode Cover

Five Minute Food Facts - PROTEIN OVERVIEW

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies,...

Listen

Episode

August 04, 2019 • 01:09:15
Episode Cover

This week's guest, Dr Scott Coussens, is a neuroscientist and sleep expert

Today’s podcast guest is Dr. Scott Coussens, a neuroscientist and sleep expert. This is quite a lengthy podcast because it turns out that when...

Listen