Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

May 31, 2022 • 00:10:33

Five Minute Food Facts - EGGS

Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that,...

Episode

February 12, 2019 • 00:24:37

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Today’s podcast guest is Margaret Boylan. Having escaped a successful career in the public service as a lawyer, Margaret is now a Level 1...

Episode

April 19, 2020 • 00:58:58

This week's guest, Nick Muxlow, is an athlete, triathlon coach and author

This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...