Five Minute Food Facts - ANTIOXIDANTS

Vibrant Lives Podcast

May 14 2019 | 00:11:08

00:00 / 00:11:08

Listen on:
RSS
More

Hosted By

Show Notes

Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health.

Antioxidants protect our bodies against free radicals that can harm our cells and contribute to the development of chronic disease. I talk about how antioxidants do this and where we can obtain these helpful little molecules. I also touch on the antioxidant supplement industry.

Other Episodes

Episode

November 22, 2021 • 00:56:00

Coping with stress and overwhelm with wellness coach, Anna Doktor

Do you ever feel overwhelmed? Do you struggle with managing stress?If you do, this week’s episode with Wellness Coach Anna Doktor might be just...

Episode

May 09, 2022 • 00:59:16

The future you - artificial intelligence and your health with Harry Glorikian

When you hear artificial intelligence (AI) and big data it may be robots, smart homes and self-driving cars that you think of, not necessarily...

Episode 107

September 12, 2022 • 01:02:22

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint! Celeste is a...