This week's guest, Rachelle Martin, is a nutritionist specialising in low carb and keto diets

May 06, 2019 00:39:36
This week's guest, Rachelle Martin, is a nutritionist specialising in low carb and keto diets
Vibrant Lives Podcast
This week's guest, Rachelle Martin, is a nutritionist specialising in low carb and keto diets

May 06 2019 | 00:39:36

/

Hosted By

Amanda Hayes

Show Notes

Today’s podcast guest is Rachelle Martin, a nutritionist who specialises in low carbohydrate (carb) and ketogenic (Keto) diets. Rachelle and I studied our Masters in Human Nutrition at Deakin University together and she alludes to our many interesting discussions and debates during that time. I thoroughly enjoyed this episode with Rachelle; her attention to detail and depth of knowledge is apparent in the interview. Rachelle explains the difference between the Paleo and Keto diets, both of which are low carb diets but are significantly different in terms of the ratios of fats, proteins and carbs consumed.

Given the current popularity of the diets with celebrities and the like, it can be tempting to lump them into the fad category. However, in relation to the Keto diet, Rachelle explains its scientifically documented anti-inflammatory effects and the numerous benefits that flow from that. In her nutritional practice Rachelle has seen weight loss, the reversal of Type 2 Diabetes, improvements in symptoms of patients with Alzheimer’s disease, polycystic ovarian syndrome and insulin resistance. It is a fascinating area to be practising in.

Following are links to some of the information Rachelle mentions during the interview:
Dr. Stephen Phinney and Dr. Jeff Volek, Co-Founders of Virta Health: https://blog.virtahealth.com
Dr. Tim Noakes, Founder of The Noakes Foundation: https://thenoakesfoundation.org/prof-noakes
The Magic Pill is available on Netflix.

If you want to connect with Rachelle and you live in Adelaide, you can contact her at her office: Unley Park Nutrition - Telephone: (08) 8373 4944
You can also connect with her via Instagram: @rachellemartin69

Other Episodes

Episode

May 24, 2021 00:11:34
Episode Cover

Five Minute Food Facts - CHOCOLATE

What are the health benefits of chocolate?Is dark chocolate a super food?What is the difference between cocoa and cacao?How is chocolate made?In this Five...

Listen

Episode 115

March 28, 2023 00:35:05
Episode Cover

Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch

I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational...

Listen

Episode

March 22, 2020 01:12:23
Episode Cover

This week's guest, Beck Butler, is an endurance athlete and owner of trail shop, BKT-Trail

Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail.Beck's enthusiasm for all things trail...

Listen