This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

July 28, 2019 00:42:15
This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss
Vibrant Lives Podcast
This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

Jul 28 2019 | 00:42:15

/

Hosted By

Amanda Hayes

Show Notes

Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates instruction and remedial massage.

The main topic of discussion today is grief. Lara shares her own story of grieving her dearly loved father, which prompted her to write her second book, 'Grief, Grace and Gratitude: Transforming through your grief journey'. Lara's book is like your companion on the bewildering and often lonely journey through grief. We discuss what prompted Lara to write the book, what to expect when you encounter grief, the importance of self love and compassion and much more. Despite the sad subject matter, I really enjoyed interviewing Lara - her kind and gentle nature was uplifting and it was an honour to spend time with her.

Link to Lara's website, Life in the Pink: https://www.lifeinthepink.com.au

Link to my review of Lara's book: https://amandaswellbeingpodcast.com/grief-grace-and-gratitude-transforming-through-your-grief-journey/

Other Episodes

Episode

March 31, 2019 00:11:01
Episode Cover

Five Minute Food Facts - VITAMINS & MINERALS

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...

Listen

Episode

December 08, 2019 00:41:06
Episode Cover

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Listen

Episode 109

October 11, 2022 00:54:48
Episode Cover

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...

Listen