Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in...
Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...
Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...