Five Minute Food Facts - PROTEIN OVERVIEW

July 06, 2020 00:12:17
Five Minute Food Facts - PROTEIN OVERVIEW
Vibrant Lives Podcast
Five Minute Food Facts - PROTEIN OVERVIEW

Jul 06 2020 | 00:12:17

/

Hosted By

Amanda Hayes

Show Notes

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which foods contain protein. Did you know that protein forms the building blocks of our immune system and that most enzymes, that aid in the thousands of biochemical reactions in our bodies, are proteins?

There is so much to know about protein! This episode is the first in a four part series. Keep an eye out for my next three Five Minute Food Facts episodes about protein intake and athletes, protein for people on plant based diets and protein requirements as we age.

Links mentioned in the podcast:
Essential amino acids: https://www.healthline.com/nutrition/essential-amino-acids#definition
YouTube video about epigenetics: https://www.youtube.com/watch?v=IYJ_nd9glvw

HOW YOU CAN SUPPORT THE PODCAST


Thank you.
#Eat Well. Move Well. Think Well.

Other Episodes

Episode

June 28, 2021 00:52:11
Episode Cover

Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson

Dr Amanda Hutchinson is a clinical psychologist with roles in both research and teaching at the University of South Australia. Amanda's research interests include...

Listen

Episode

April 09, 2019 00:25:21
Episode Cover

This week's guest, Caroline Webber, is a psychoanalyst working in adolescent mental health

Today's podcast guest is Caroline Webber, a psychotherapist who works in the area of adolescent mental health. After a distinguished career in publishing Caroline,...

Listen

Episode

August 24, 2020 00:40:55
Episode Cover

Caring for our elderly community in their homes with nurse, Meg Paech

Today registered nurse, Meg Paech, and I discuss caring for others, especially our elderly population. After two decades of interesting and varied experience ranging...

Listen