Five Minute Food Facts - PROTEIN OVERVIEW

July 06, 2020 00:12:17
Five Minute Food Facts - PROTEIN OVERVIEW
Vibrant Lives Podcast
Five Minute Food Facts - PROTEIN OVERVIEW

Jul 06 2020 | 00:12:17

/

Hosted By

Amanda Hayes

Show Notes

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which foods contain protein. Did you know that protein forms the building blocks of our immune system and that most enzymes, that aid in the thousands of biochemical reactions in our bodies, are proteins?

There is so much to know about protein! This episode is the first in a four part series. Keep an eye out for my next three Five Minute Food Facts episodes about protein intake and athletes, protein for people on plant based diets and protein requirements as we age.

Links mentioned in the podcast:
Essential amino acids: https://www.healthline.com/nutrition/essential-amino-acids#definition
YouTube video about epigenetics: https://www.youtube.com/watch?v=IYJ_nd9glvw

HOW YOU CAN SUPPORT THE PODCAST


Thank you.
#Eat Well. Move Well. Think Well.

Other Episodes

Episode

December 21, 2022 00:11:57
Episode Cover

Vibrant Lives Podcast 2022 Wrap Up

Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots. She gives a run-down of...

Listen

Episode

October 06, 2019 00:37:34
Episode Cover

This week's guest, Jamie Wetherell, is a physiotherapist specialising in chronic pain, a yoga teacher and surfer

Today's podcast guest, Jamie Wetherell, is a physiotherapist at Active Bodies Physiotherapy with a background in chronic pain education and research. We begin our...

Listen

Episode

December 27, 2021 00:14:38
Episode Cover

Vibrant Lives Podcast 2021 Wrap Up

Amanda shares what she's learned from her guests in 2021 about how to live a vibrant life and gives some hints of what's in...

Listen