This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body...
The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos? I delve into the question with Dr Ivanka Prichard,...
This week I have a fascinating and informative discussion with Sports and Orthopaedic Physical Therapist, Rick Olderman. Rick has dedicated his career to solving...