Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end...
This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How...
Today’s podcast guest is Belinda Holmes, a yoga and pilates teacher. Belinda trained in Bikram yoga, otherwise known as hot yoga, in Los Angeles....