Today registered nurse, Meg Paech, and I discuss caring for others, especially our elderly population. After two decades of interesting and varied experience ranging...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...