This week's guest, Tina Jameson, is the founder of the Strong Daughters program

October 15, 2019 • 00:45:37
This week's guest, Tina Jameson, is the founder of the Strong Daughters program
Vibrant Lives Podcast
This week's guest, Tina Jameson, is the founder of the Strong Daughters program

Oct 15 2019 | 00:45:37

/

Hosted By

Amanda Hayes

Show Notes

Today's podcast guest, Tina Jameson, is the founder of Strong Daughters, bushwalking and camping adventures for girls and their mothers (or grandmothers) that are designed to equip girls with a "tool kit" of skills that help them recognise they are capable and resilient. The adventures also foster the mother-daughter bond.

Tina, as a school librarian, noticed a real "confidence gap" in girls between the ages of 11 and 13. Through hiking and camping with her own daughter, Tina observed her daughter's sense of self-worth flourish. She wanted to share this with others and so developed Strong Daughters.

Tina acquired her bushwalking leadership skills through Bushwalking Leadership South Australia: https://www.bushwalkingleadership.org.au/about/

Here is a link to Strong Daughters which is offered by Big Heart Adventures: https://bigheartadventures.com.au/strong-daughters/

You can follow Tina on Instagram @thehikinglibrarian
Previous Episode
Next Episode

Other Episodes

Episode 111

December 14, 2022 • 01:19:15
Episode Cover

How to build your emotional immunity with psychotherapist, Marie Rowland

This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients...

Listen

Episode 105

August 16, 2022 • 00:37:01
Episode Cover

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo

Eating insects is not new; in many cultures insects have traditionally made up an important component of people's diets supplying protein and good fats....

Listen

Episode

March 01, 2023 • 00:07:34
Episode Cover

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...

Listen