Five Minute Food Facts - VITAMINS & MINERALS

March 31, 2019 00:11:01
Five Minute Food Facts - VITAMINS & MINERALS
Vibrant Lives Podcast
Five Minute Food Facts - VITAMINS & MINERALS

Mar 31 2019 | 00:11:01

/

Hosted By

Amanda Hayes

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

February 23, 2020 00:54:41
Episode Cover

This week's guest, Melissa Stefano, is the creator of Cancer Confidence (and so much more)

Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked...

Listen

Episode

July 12, 2021 00:47:34
Episode Cover

Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala

This week, I have the honour of speaking with well known author and Professor of Kinesiology (that is, human movement) at McMaster University in...

Listen

Episode

June 14, 2019 00:15:13
Episode Cover

Amanda gives a wrap up of her 70.3 triathlon in Cairns, Queensland

Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race...

Listen