Five Minute Food Facts - VITAMINS & MINERALS

Vibrant Lives Podcast

Mar 31 2019 | 00:11:01

00:00 / 00:11:01

Listen on:
RSS
More

Hosted By

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

August 11, 2019 • 00:42:47

This week's guest, Amanda Rattay, is a personal trainer and promoter of finding balance

Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance.When you “meet” Amanda today, you will be listening to someone...

Episode

May 31, 2021 • 00:52:08

Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine

This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age,...

Episode

December 01, 2020 • 01:11:03

Our genes, our gut microbiome and our food with molecular nutritionist, Dr Emma Beckett

We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this...