Five Minute Food Facts - VITAMINS & MINERALS

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking...

In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I...