Five Minute Food Facts - VITAMINS & MINERALS

March 31, 2019 00:11:01
Five Minute Food Facts - VITAMINS & MINERALS
Vibrant Lives Podcast
Five Minute Food Facts - VITAMINS & MINERALS

Mar 31 2019 | 00:11:01

/

Hosted By

Amanda Hayes

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode 104

July 27, 2022 00:08:28
Episode Cover

Five Minute Food Facts - Dairy vs Plant Milks

Plant based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many...

Listen

Episode

March 29, 2021 00:35:42
Episode Cover

The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner

The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...

Listen

Episode

November 16, 2020 00:43:31
Episode Cover

Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann

This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression...

Listen