Five Minute Food Facts - VITAMINS & MINERALS

Vibrant Lives Podcast

Mar 31 2019 | 00:11:01

00:00 / 00:11:01

Listen on:
RSS
More

Hosted By

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

May 24, 2022 • 01:07:02

Learning to live with chronic depression with civil engineer, Gerry Doyle

TRIGGER WARNING: In this podcast episode we discuss suicide and suicidal ideation.Did you know that in Australia, in any one year, around 1 million...

Episode

August 23, 2021 • 00:56:32

How alcohol affects your health and alcohol addiction with specialist in addiction medicine, Dr Robert Ali

My guest this week, public health physician and specialist in addiction medicine, Associate Professor Dr Robert Ali, is very well qualified to discuss the...

Episode

July 13, 2020 • 01:03:42

Hydration and sodium status for endurance athletes with Sports Dietitian, Alan McCubbin

This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes.Even if you’re not...