Five Minute Food Facts - VITAMINS & MINERALS

Vibrant Lives Podcast

Mar 31 2019 | 00:11:01

00:00 / 00:11:01

Listen on:
RSS
More

Hosted By

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

July 06, 2020 • 00:12:17

Five Minute Food Facts - PROTEIN OVERVIEW

In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies,...

Episode

December 08, 2019 • 00:41:06

This week's guest, Helen Hyde, is a personal trainer with an interesting career path

Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority...

Episode

July 28, 2019 • 00:42:15

This week's guest, Lara Casanova, is yoga teacher, life coach and professional counsellor specialising in grief and loss

Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates...