Five Minute Food Facts - VITAMINS & MINERALS

March 31, 2019 00:11:01
Five Minute Food Facts - VITAMINS & MINERALS
Vibrant Lives Podcast
Five Minute Food Facts - VITAMINS & MINERALS

Mar 31 2019 | 00:11:01

/

Hosted By

Amanda Hayes

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

October 11, 2021 00:59:47
Episode Cover

Creating your healthy habits with behaviour change specialist, Dr Heather McKee

Have you ever struggled with sticking to your well-intentioned health goals? Let’s be real, we all have.This episode might be what you’re looking for...

Listen

Episode

March 25, 2019 00:20:06
Episode Cover

This week's guest, Charlotte Weigold, is a registered psychologist and hypnotherapist

Today’s podcast guest is Charlotte Weigold, a registered psychologist who practices clinical hypnosis. We have an interesting discussion about hypnosis including what it is...

Listen

Episode

June 16, 2021 00:13:24
Episode Cover

70.3 Triathlon: What, why, women and wrap-up

Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one.In this episode, I give a...

Listen