Five Minute Food Facts - VITAMINS & MINERALS

Vibrant Lives Podcast

Mar 31 2019 | 00:11:01

00:00 / 00:11:01

Listen on:
RSS
More

Hosted By

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

September 15, 2019 • 00:34:07

This week's guest, William Pullen, is a psychotherapist and founder of Dynamic Running Therapy

Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy"...

Episode

February 12, 2019 • 00:24:37

This week's guest, Margaret Boylan, is a cycling coach and time trialist

Today’s podcast guest is Margaret Boylan. Having escaped a successful career in the public service as a lawyer, Margaret is now a Level 1...

Episode

September 06, 2021 • 00:46:44

The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee

Do you struggle with adapting to unwanted change like an illness or being in lockdown?⁠⁠This week I interview neuro-wellbeing writer and educator, Jessica Lee....