Five Minute Food Facts - VITAMINS & MINERALS

Vibrant Lives Podcast

Mar 31 2019 | 00:11:01

00:00 / 00:11:01

Listen on:
RSS
More

Hosted By

Show Notes

Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can obtain them. I also mention what happens when someone is deficient in certain vitamins and minerals. This is such a big topic so today’s episode is a general overview and I will be publishing individual Five Minute Food Facts episodes on the major vitamins and minerals.

Other Episodes

Episode

May 04, 2020 • 00:12:21

Five Minute Food Facts - DIETARY FIBRE

Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is...

Episode 113

February 13, 2023 • 01:02:51

How to heal past traumas with Spiritual Teacher, Karena Kilcoyne

A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful one, both touching and informative. My guest...

Episode 103

July 19, 2022 • 00:47:02

The research that is moving us towards eliminating bowel cancer with Dr Susan Woods

When we think of cancer research we often conjure images of test tubes, microscopes and lab coats. What are they doing, those brainy scientific...