Five Minute Food Facts - COFFEE

April 04, 2019 • 00:09:14
Five Minute Food Facts - COFFEE
Vibrant Lives Podcast
Five Minute Food Facts - COFFEE

Apr 04 2019 | 00:09:14

/

Hosted By

Amanda Hayes

Show Notes

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee.

I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks.

In the podcast, I refer to an article - “How much caffeine is in that drink?” - and here is the link: https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink
Previous Episode
Next Episode

Other Episodes

Episode

June 07, 2021 • 00:45:15
Episode Cover

Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham

This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...

Listen

Episode

February 16, 2020 • 00:31:03
Episode Cover

This week's guest, Anna Howard, is the founder of Plantmade WA

Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world...

Listen

Episode

April 25, 2022 • 01:04:34
Episode Cover

How to look after your pelvic floor to live and move well with physiotherapist, Beck Sabine

Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking...

Listen