Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - COFFEE

Apr 04 2019 | 00:09:14

00:00 / 00:09:14

Listen on:
RSS
More

Hosted By

Show Notes

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee.

I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks.

In the podcast, I refer to an article - “How much caffeine is in that drink?” - and here is the link: https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink

Other Episodes

Episode

August 24, 2020 • 00:40:55

Caring for our elderly community in their homes with nurse, Meg Paech

Today registered nurse, Meg Paech, and I discuss caring for others, especially our elderly population. After two decades of interesting and varied experience ranging...

Episode

March 01, 2023 • 00:07:34

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from...

Episode

February 15, 2021 • 00:51:08

Healing from pet loss and grief with Lara Casanova

In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara...