Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - COFFEE

Apr 04 2019 | 00:09:14

00:00 / 00:09:14

Listen on:
RSS
More

Hosted By

Show Notes

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee.

I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks.

In the podcast, I refer to an article - “How much caffeine is in that drink?” - and here is the link: https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink

Other Episodes

Episode

December 13, 2021 • 00:32:34

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...

Episode

October 25, 2021 • 00:45:15

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Today I welcome back podcast favourite, Nick Muxlow, running and triathlon coach, athlete and author.In this episode Nick and I discuss one of our...

Episode

September 13, 2021 • 00:58:34

Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley

This is the most moving podcast I’ve recorded to date.My guest, Tanya Bottomely, is an advocate for raising awareness around domestic violence and abuse,...