Five Minute Food Facts

Vibrant Lives Podcast

Five Minute Food Facts - COFFEE

Apr 04 2019 | 00:09:14

00:00 / 00:09:14

Listen on:
RSS
More

Hosted By

Show Notes

In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee.

I will talk about the active ingredients in coffee, most notably caffeine and what it does in your body. The surprising benefits of coffee consumption will be mentioned, as will any health risks.

In the podcast, I refer to an article - “How much caffeine is in that drink?” - and here is the link: https://www.healthyfoodguide.com.au/articles/2013/june/how-much-caffeine-drink

Other Episodes

Episode

January 31, 2022 • 00:38:45

Tammie Chang, MD on the importance of setting boundaries for women doctors (and all women)

Hello 2022 from Vibrant Lives Podcast!I am excited to kick off my year of podcast interviews with Dr Tammie Chang. Tammie is a physician...

Episode

April 12, 2021 • 00:52:33

Japanese wisdom to live by with author, Erin Niimi Longhurst

Today I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment...

Episode

February 16, 2020 • 00:31:03

This week's guest, Anna Howard, is the founder of Plantmade WA

Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world...