Five Minute Food Facts

B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our wellbeing. I will talk about what B12 does in the body, where we obtain it in our diets and the potentially dire consequences of B12 deficiency.

Understanding B12 is crucial if you follow a vegan diet because it is only found in animal products. Luckily, plant based eaters and vegans can obtain vitamin B12 through supplements and fortified foods but it is very important to stay on top of your levels.

Other Five Minute Food Facts episode mentioned in the podcast:

Vitamins & Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/

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#Eat Well. Move Well. Think Well.

Show Notes

Other Episodes

Episode

Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann

Episode

Fuelling for an endurance event with sports dietitian Stephanie Gaskell

Episode

This week's guest, Mark Heard, is an advocate of healthy eating in schools

Five Minute Food Facts - VITAMIN B12

Show Notes

Other Episodes

Episode

Dietary fibre and its association with depressive symptoms in adolescents with Olivia Swann

Episode

Fuelling for an endurance event with sports dietitian Stephanie Gaskell

Episode

This week's guest, Mark Heard, is an advocate of healthy eating in schools