Five Minute Food Facts

B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our wellbeing. I will talk about what B12 does in the body, where we obtain it in our diets and the potentially dire consequences of B12 deficiency.

Understanding B12 is crucial if you follow a vegan diet because it is only found in animal products. Luckily, plant based eaters and vegans can obtain vitamin B12 through supplements and fortified foods but it is very important to stay on top of your levels.

Other Five Minute Food Facts episode mentioned in the podcast:

Vitamins & Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/

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#Eat Well. Move Well. Think Well.

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Five Minute Food Facts - VITAMIN B12

Show Notes

Other Episodes

Episode

This week's guest, Melissa Anderson, is the director of Korpermotus Pilates studio

Episode

Getting around men's mental health with resilience trainer and former Special Forces soldier, Nathan Bolton

Episode

This week's guest, Farrah Furtado, is a yoga teacher, writer and film maker