Five Minute Food Facts

B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our wellbeing. I will talk about what B12 does in the body, where we obtain it in our diets and the potentially dire consequences of B12 deficiency.

Understanding B12 is crucial if you follow a vegan diet because it is only found in animal products. Luckily, plant based eaters and vegans can obtain vitamin B12 through supplements and fortified foods but it is very important to stay on top of your levels.

Other Five Minute Food Facts episode mentioned in the podcast:

Vitamins & Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
Follow me on Instagram @vibrant_lives_podcast
Follow my Facebook page: https://www.facebook.com/amandaswellbeingpodcast/?modal=admin_todo_tour
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Thank you.

#Eat Well. Move Well. Think Well.

Show Notes

Other Episodes

Episode 105

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo

Episode

Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura

Episode