A contemporary take on mindfulness and meditation with Alexis Guttridge

In this episode, renowned mindfulness and meditation teacher, Alexis Guttridge, shares with us her take on meditation and mindfulness. Alexis believes in demystifying meditation and making it accessible and practical in our modern world. She teaches meditation to both businesses and individuals plus she has an excellent meditation library on her website, Pause With Alexis (link below).

You can sense how calm and grounded Alexis sounds during our chat but she was not always like that, far from it, in fact! Before finding meditation Alexis lived a fast-paced, hectic life in the hospitality industry where she thrived on long work hours, partying hard and pushing herself to the limits in a male-dominated industry, ultimately owning a very successful restaurant in Boston. And then, at the peak of her career, she walked away from it all.

This is a fascinating story about listening to your intuition and finding your calling.

LINKS MENTIONED IN THE PODCAST

Pause With Alexis: https://pausewithalexis.com

Alexis' social media handle @pausewithalexis

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.

Follow me on Instagram @vibrant_lives_podcast

Follow my Facebook page: @vibrantlivespodcast

If you could rate and review the podcast on iTunes, that would be super helpful.

Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/

Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Show Notes

Other Episodes

Episode

All you need to know about how to get "Run Fit" with running coach, Nick Muxlow

Episode

All about foot care and biomechanics with podiatrist, Tom May

Episode

How to maintain cognitive health as we age with Associate Professor Tim Windsor