Five Minute Food Facts - PROTEIN INTAKE FOR ATHLETES

In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein than sedentary people and I look into some of the latest research about protein requirements for strength athletes and endurance athletes.

I also mention sources of protein and suggest good post-exercise snacks, the optimal timing for protein intake, and I give a brief overview of obtaining protein from food versus supplements.

USEFUL LINKS

Link to Five Minute Food Fact, Protein Overview, episode: https://podcasts.apple.com/au/podcast/five-minute-food-facts-protein-overview/id1455017772?i=1000483048390

For more information about sports supplements, I suggest the "Thinking Nutrition" Podcast by Dr Tim Crowe: https://podcasts.apple.com/au/podcast/thinking-nutrition/id1494549885

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.
If you could rate and review the podcast on iTunes, that would be super helpful.
Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/
Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Thank you.

#Eat Well. Move Well. Think Well.

Show Notes

Other Episodes

Episode 109

Sustainable period care with Hello Period founder, Robyn McLean

Episode

Japanese approach to food, eating and wellbeing with Japanese wellness blogger, Kaki Okumura

Episode 105

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo