Five Minute Food Facts - UNSATURATED FATS

August 16, 2021 • 00:14:33
Five Minute Food Facts - UNSATURATED FATS
Vibrant Lives Podcast
Five Minute Food Facts - UNSATURATED FATS

Aug 16 2021 | 00:14:33

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Hosted By

Amanda Hayes

Show Notes

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.

MENTIONED IN THE PODCAST

Five Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3

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