Five Minute Food Facts - UNSATURATED FATS

August 16, 2021 • 00:14:33
Five Minute Food Facts - UNSATURATED FATS
Vibrant Lives Podcast
Five Minute Food Facts - UNSATURATED FATS

Aug 16 2021 | 00:14:33

/

Hosted By

Amanda Hayes

Show Notes

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.

MENTIONED IN THE PODCAST

Five Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3

HOW YOU CAN SUPPORT THE PODCAST

Previous Episode
Next Episode

Other Episodes

Episode

April 12, 2022 • 01:04:43
Episode Cover

David Richman cycled 8,000km across the US to raise funds for cancer

Like many of us, David’s life was touched by cancer when his sister June died of brain cancer. David wanted to find a unique...

Listen

Episode

March 29, 2021 • 00:35:42
Episode Cover

The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner

The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...

Listen

Episode

September 21, 2020 • 01:03:33
Episode Cover

Discovering the Wim Hof Method with instructor, Kym Burls

You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you...

Listen