Five Minute Food Facts - UNSATURATED FATS

August 16, 2021 • 00:14:33
Five Minute Food Facts - UNSATURATED FATS
Vibrant Lives Podcast
Five Minute Food Facts - UNSATURATED FATS

Aug 16 2021 | 00:14:33

/

Hosted By

Amanda Hayes

Show Notes

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.

MENTIONED IN THE PODCAST

Five Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3

HOW YOU CAN SUPPORT THE PODCAST

Previous Episode
Next Episode

Other Episodes

Episode

March 08, 2021 • 00:59:29
Episode Cover

All about foot care and biomechanics with podiatrist, Tom May

Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong...

Listen

Episode

December 06, 2021 • 00:43:31
Episode Cover

How to maintain cognitive health as we age with Associate Professor Tim Windsor

My guest on Vibrant Lives Podcast this week is Associate Professor Tim Windsor, whose research centres around ageing well. Tim’s areas of interest include...

Listen

Episode 105

August 02, 2022 • 00:41:02
Episode Cover

Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard

The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos?   I delve into the question with Dr Ivanka Prichard,...

Listen