Five Minute Food Facts - UNSATURATED FATS

August 16, 2021 • 00:14:33
Five Minute Food Facts - UNSATURATED FATS
Vibrant Lives Podcast
Five Minute Food Facts - UNSATURATED FATS

Aug 16 2021 | 00:14:33

/

Hosted By

Amanda Hayes

Show Notes

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.

MENTIONED IN THE PODCAST

Five Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3

HOW YOU CAN SUPPORT THE PODCAST

Previous Episode
Next Episode

Other Episodes

Episode

June 07, 2021 • 00:45:15
Episode Cover

Nutritional interventions and weight loss for shift workers with nutrition scientist, Maxine Bonham

This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship...

Listen

Episode 103

July 19, 2022 • 00:47:02
Episode Cover

The research that is moving us towards eliminating bowel cancer with Dr Susan Woods

When we think of cancer research we often conjure images of test tubes, microscopes and lab coats. What are they doing, those brainy scientific...

Listen

Episode

December 13, 2021 • 00:32:34
Episode Cover

Chiropractic care during pregnancy and beyond with Dr Loukia Papageorgiou

Your posture is so important for the optimal functioning of your nervous system and your biomechanics.⁠⁠For women, there are notable stages in our lives...

Listen