Five Minute Food Facts - UNSATURATED FATS

August 16, 2021 • 00:14:33
Five Minute Food Facts - UNSATURATED FATS
Vibrant Lives Podcast
Five Minute Food Facts - UNSATURATED FATS

Aug 16 2021 | 00:14:33

/

Hosted By

Amanda Hayes

Show Notes

This is the second episode of my 4 part series about dietary fats. Today I focus on unsaturated fats, such as olive oil, and explain their health benefits. Some unsaturated fats are essential, meaning our bodies can't make them and we need to obtain them from our diet so I touch on that, on cooking with unsaturated fats and oils, and on the difference between processed and unrefined oils.

Tune in and join me to sort out fat from fiction.

MENTIONED IN THE PODCAST

Five Minute Food Facts - Antioxidants: https://media.whooshkaa.com/show/5757/episode/372163.mp3

HOW YOU CAN SUPPORT THE PODCAST

Previous Episode
Next Episode

Other Episodes

Episode

August 10, 2020 • 00:45:31
Episode Cover

The link between music and your wellbeing with Anne Wiberg

In today’s episode, I chat with passionate and involved supporter of the music and arts industries, Anne Wiberg. Anne has extensive experience in the...

Listen

Episode

March 15, 2021 • 01:03:45
Episode Cover

Discussing the health benefits of nuts and what nutritionists do with Professor Alison Coates

This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated...

Listen

Episode

March 29, 2021 • 00:35:42
Episode Cover

The Community Grocer, a social enterprise tackling food insecurity with Tess Gardiner

The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets...

Listen