Former cycling champion and spin studio owner, Kristin Lewis, on fitness, cycling and routine

This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of indoor spin classes (whether you’re a pro cyclist or a beginner) and much more.

Kristin explains how the smart spin bikes he has at his studio, Echelon Cycling Studio, work - it is the first studio of its kind in South Australia. The spin classes, suitable for any level as you can set your own degree of resistance (watts), are designed to be high intensity interval style training sessions. It can hurt, I say from experience, but it is also fun and you feel great afterwards! I promise.

Kristin is insightful, organised, modest and kind. I ask him how he crams parenting four daughters, being a husband, cycling, being a business owner and personal trainer into his life...it seems an awful lot. The answer is routine and Kristin shares how he approaches that with us.

LINKS MENTIONED IN THE PODCAST

Echelon Cycling Studio: https://echeloncycling.com.au

Life Personal Trainers: https://www.lifept.com.au

HOW YOU CAN SUPPORT THE PODCAST

Please tell your friends about the podcast and share it with them.

Follow me on Instagram @vibrant_lives_podcast

Follow my Facebook page: @vibrantlivespodcast

If you could rate and review the podcast on iTunes, that would be super helpful.

Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/

Link to the Donate page on my website: https://amandaswellbeingpodcast.com/contribute/

Show Notes

Other Episodes

Episode 117

Farewell for now

Episode 107

Exploring some of the links between food and mood with Celeste Ferraris OLY

Episode

Five Minute Food Facts - SUGAR