The benefits of practising mindfulness with Pamela Chimenti

July 20, 2020 00:47:33
The benefits of practising mindfulness with Pamela Chimenti
Vibrant Lives Podcast
The benefits of practising mindfulness with Pamela Chimenti

Jul 20 2020 | 00:47:33

/

Hosted By

Amanda Hayes

Show Notes

Today’s episode is a timely one in light of the stresses most of us are facing during the Coronavirus pandemic. I chat with Pamela Chimenti about meditation, mindfulness and being present.

Pamela is a yoga and meditation instructor with the International Yoga Alliance. She is also co-founder of The Mindfulness Group, an organisation that aims to improve health and wellbeing through mindfulness, and she’s the author of "The Language of the Soul: Mindfulness from A to Z, Your Roadmap Within".

Pamela and I discuss the benefits of meditation and mindfulness including what they can bring to you life. She provides some practical tips about ways to be present and mindful and how to set up a daily mindfulness practice. Pamela is very intuitive and believes the answers we seek to many of life’s problems and riddles are already within us, if we take time to listen to and nurture our souls.

I hope you enjoy my chat with the generous and warm Pamela.

Links referred to in the podcast

The Mindfulness Group: https://www.themindfulnessgroup.ca
Pamela's book, "The Language of the Soul": https://www.amazon.com/Language-Soul-Mindfulness-Roadmap-Within/dp/1777173507
Wim Hof Method: https://www.wimhofmethod.com
Pamela's Instagram handle: @pamelachimenti88

Here is link to my book review of "Lost Connections" by Johann Hari: https://amandaswellbeingpodcast.com/lost-connections/

HOW YOU CAN SUPPORT THE PODCAST


Thank you.
#Eat Well. Move Well. Think Well.

Other Episodes

Episode

April 12, 2021 00:52:33
Episode Cover

Japanese wisdom to live by with author, Erin Niimi Longhurst

Today I have a delightful chat with British-Japanese author, Erin Niimi Longhurst, who shares her insights into aspects of Japanese culture that bring contentment...

Listen

Episode

March 28, 2022 00:55:00
Episode Cover

The power of positive psychology to enhance your happiness and wellbeing with Life Coach, Stephanie Noon

Who doesn’t want to be happier?In this episode, Steph Noon, explains the role of positive psychology in her work as a Life Coach. Positive...

Listen

Episode

June 28, 2021 00:52:11
Episode Cover

Cancer survivorship and skin cancer prevention with Dr Amanda Hutchinson

Dr Amanda Hutchinson is a clinical psychologist with roles in both research and teaching at the University of South Australia. Amanda's research interests include...

Listen